Description
A healthy dish featuring salmon, broccoli, rice, and cucumber.
Ingredients
Scale
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup cooked rice
- 1 cucumber, sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place salmon fillets on a baking sheet and drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Add broccoli florets around the salmon.
- Bake for 15-20 minutes until the salmon is cooked through.
- Serve the salmon and broccoli over cooked rice and add cucumber slices on the side.
Notes
- Adjust seasoning to your taste.
- Use brown rice for a healthier option.
- Can substitute salmon with another fish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, broccoli, rice, cucumber, healthy meal