Description
This dish features roasted sweet potatoes, chicken, kale, and rice, all combined for a balanced meal.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 2 chicken breasts, cubed
- 2 cups kale, chopped
- 1 cup rice, uncooked
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
- While sweet potatoes roast, cook rice according to package instructions.
- In a skillet, cook chicken over medium heat until golden brown and cooked through.
- Add kale to the skillet and sauté until wilted.
- Combine cooked rice, chicken, kale, and roasted sweet potatoes in bowls.
- Serve warm.
Notes
- Adjust seasoning to your liking.
- Feel free to add other vegetables.
- This dish can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting, Sautéing, Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: roasted sweet potato chicken kale and rice bowls for two