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roasted sweet potato black bean salad

Roasted Sweet Potato Black Bean Salad: 5 Must-Try Secrets


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A nutritious and hearty salad featuring roasted sweet potatoes and black beans.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, toss diced sweet potatoes with olive oil, salt, pepper, and cumin.
  3. Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  4. In a large bowl, combine black beans, bell pepper, red onion, and cilantro.
  5. Add roasted sweet potatoes to the bowl.
  6. Drizzle with lime juice and toss gently to combine.
  7. Serve warm or chilled.

Notes

  • Adjust seasoning to your taste.
  • Can be served as a main dish or side.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: roasted sweet potato black bean salad