Introduction to Roasted Maple-Glazed Brussels Sprouts Recipe
Brussels sprouts often get a bad rap, but when roasted to perfection and glazed with maple syrup, they transform into a delightful dish. This Roasted Maple-Glazed Brussels Sprouts Recipe is not just a side; it’s a celebration of flavors that can brighten any meal. The combination of sweet maple syrup and savory roasted sprouts creates a taste that is both comforting and exciting.
Why Choose Roasted Maple-Glazed Brussels Sprouts?
Choosing roasted maple-glazed Brussels sprouts is a fantastic way to enjoy this nutritious vegetable. First, roasting brings out the natural sweetness of the sprouts, making them more appealing, especially to those who may not typically enjoy them. The caramelization that occurs during roasting adds a crispy texture that contrasts beautifully with the tender inside.
Moreover, the addition of maple syrup elevates the dish, providing a rich sweetness that pairs perfectly with the earthy flavor of Brussels sprouts. This recipe is also versatile. You can serve it as a side dish for holiday meals or as a main course alongside grains. Plus, it’s simple to prepare, making it a great choice for both novice and experienced cooks.
In addition to being delicious, this dish is packed with nutrients. Brussels sprouts are high in vitamins C and K, and they contain fiber, which is great for digestion. When you add the healthy fats from olive oil and the crunch of pecans, you create a well-rounded dish that is both satisfying and nourishing.
So, whether you’re looking to impress guests or simply want to enjoy a tasty and healthy meal, this Roasted Maple-Glazed Brussels Sprouts Recipe is sure to please. Let’s dive into the ingredients and preparation steps to get you started on this culinary adventure!
Ingredients for Roasted Maple-Glazed Brussels Sprouts Recipe
To create the perfect Roasted Maple-Glazed Brussels Sprouts Recipe, you’ll need a handful of simple yet flavorful ingredients. Each component plays a vital role in enhancing the taste and texture of the dish. Here’s what you’ll need:
- Brussels sprouts: 500 grams (about 1 pound), trimmed and halved. Fresh Brussels sprouts are key for the best flavor and texture.
- Maple syrup: 60 ml (1/4 cup). This natural sweetener adds a delightful glaze that caramelizes beautifully.
- Olive oil: 30 ml (2 tablespoons). Olive oil helps in roasting the sprouts evenly and adds a rich flavor.
- Salt: 1 teaspoon. Salt enhances the overall taste, balancing the sweetness of the maple syrup.
- Black pepper: 1/2 teaspoon. Freshly ground black pepper adds a hint of spice to the dish.
- Balsamic vinegar: 15 ml (1 tablespoon). This tangy addition brightens the flavors and adds depth.
- Pecans: 100 grams (about 1 cup), chopped. Pecans provide a crunchy texture and nutty flavor that complements the sprouts.
These ingredients come together to create a dish that is not only delicious but also visually appealing. The vibrant green of the Brussels sprouts, the golden glaze from the maple syrup, and the crunchy pecans make for a stunning presentation. Now that you have your ingredients ready, let’s move on to the preparation steps to bring this recipe to life!
Preparation of Roasted Maple-Glazed Brussels Sprouts Recipe
Now that you have gathered all the ingredients, it’s time to prepare your Roasted Maple-Glazed Brussels Sprouts Recipe. The preparation process is straightforward and fun! Follow these steps to create a delicious dish that will impress everyone at your table.
Step 1: Prepping the Brussels Sprouts
Start by washing the Brussels sprouts under cold water. This step is essential to remove any dirt or debris. After washing, trim the ends of each sprout and cut them in half. Trimming helps them cook evenly, while halving allows the flavors to penetrate better. Make sure to discard any yellow or damaged leaves to ensure you have the freshest sprouts for roasting.
Step 2: Making the Maple Glaze
Next, it’s time to create the maple glaze. In a small bowl, combine the maple syrup, olive oil, salt, and black pepper. Whisk these ingredients together until they are well blended. This glaze will not only add sweetness but also help the Brussels sprouts caramelize beautifully in the oven. The combination of flavors will make your dish irresistible!
Step 3: Combining Ingredients
In a large mixing bowl, add the halved Brussels sprouts. Pour the maple glaze over them and toss everything together. Make sure each sprout is evenly coated with the glaze. This step is crucial as it ensures that every bite is packed with flavor. You can use your hands or a spatula to mix, but be gentle to avoid breaking the sprouts.
Step 4: Roasting the Brussels Sprouts
Now, it’s time to roast! Preheat your oven to 200°C (400°F) if you haven’t already. Spread the coated Brussels sprouts in a single layer on a baking sheet. Avoid overcrowding them, as this can lead to steaming instead of roasting. Place the baking sheet in the oven and roast for about 20-25 minutes. Halfway through, give them a good stir to ensure even cooking. You want them to be tender and caramelized with crispy edges for the best texture.
Step 5: Serving Suggestions
Once the Brussels sprouts are perfectly roasted, remove them from the oven. In the last 5 minutes of roasting, sprinkle the chopped pecans over the sprouts to toast them slightly. This adds a delightful crunch! After taking them out, drizzle with balsamic vinegar and toss gently to combine. Transfer the roasted maple-glazed Brussels sprouts to a serving dish. They can be enjoyed warm as a side dish or tossed into a salad for a nutritious meal. The sweet and savory flavors will surely be a hit!
FAQs about Roasted Maple-Glazed Brussels Sprouts Recipe
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts for this Roasted Maple-Glazed Brussels Sprouts Recipe. However, keep in mind that frozen sprouts may not achieve the same crispy texture as fresh ones. To use frozen Brussels sprouts, thaw them first and pat them dry with a paper towel. This will help remove excess moisture, allowing them to roast better. You may need to adjust the roasting time slightly, so keep an eye on them to ensure they cook through and caramelize nicely.
How do I store leftover roasted Brussels sprouts?
Storing leftover roasted Brussels sprouts is easy! Allow them to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to three days. When you’re ready to enjoy them again, reheat the sprouts in the oven at 180°C (350°F) for about 10-15 minutes. This will help restore their crispiness. You can also microwave them, but be aware that this method may make them a bit softer.
What can I serve with Roasted Maple-Glazed Brussels Sprouts?
The Roasted Maple-Glazed Brussels Sprouts Recipe pairs wonderfully with a variety of dishes. They make a fantastic side for roasted meats like chicken, turkey, or pork. You can also serve them alongside vegetarian options like quinoa, farro, or a hearty grain salad. For a complete meal, consider adding a protein source such as grilled tofu or chickpeas. The sweet and savory flavors of the Brussels sprouts complement many dishes, making them a versatile addition to your table!
Can I make the maple glaze ahead of time?
Absolutely! You can prepare the maple glaze ahead of time to save on prep work. Simply mix the maple syrup, olive oil, salt, and black pepper in a small bowl and store it in an airtight container in the refrigerator. It will keep well for up to a week. When you’re ready to use it, just give it a quick stir to recombine the ingredients. This makes it even easier to whip up your Roasted Maple-Glazed Brussels Sprouts Recipe on a busy day!
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Roasted Maple-Glazed Brussels Sprouts Recipe: A Must-Try!
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delightful dish of Brussels sprouts roasted to perfection and glazed with maple syrup, creating a sweet and savory flavor profile.
Ingredients
- Brussels sprouts: 500 grams (about 1 pound), trimmed and halved
- Maple syrup: 60 ml (1/4 cup)
- Olive oil: 30 ml (2 tablespoons)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Balsamic vinegar: 15 ml (1 tablespoon)
- Pecans: 100 grams (about 1 cup), chopped
Instructions
- Wash the Brussels sprouts under cold water, trim the ends, and cut them in half.
- In a small bowl, combine maple syrup, olive oil, salt, and black pepper to make the glaze.
- In a large mixing bowl, add the halved Brussels sprouts and pour the maple glaze over them, tossing to coat.
- Preheat the oven to 200°C (400°F) and spread the coated Brussels sprouts on a baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.
- In the last 5 minutes of roasting, sprinkle chopped pecans over the sprouts to toast them.
- Drizzle with balsamic vinegar, toss gently, and serve warm.
Notes
- Choose fresh, bright green Brussels sprouts for the best flavor.
- Consider using organic Brussels sprouts for better taste and fewer pesticides.
- For variations, try adding cayenne pepper for heat or mixing in other vegetables like carrots or sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Brussels sprouts, roasted, maple glaze, side dish, healthy recipe
