There’s just something so comforting about a warm bowl of soup, isn’t there? It’s like a hug in a bowl! Whenever I need a little pick-me-up or a cozy night in, I turn to my trusty soups. And let me tell you, my roasted garlic cheddar cauliflower soup is a standout in my collection. It’s a delicious twist on your classic soup, blending the earthy flavors of roasted garlic with the creamy richness of cheddar cheese and the subtle sweetness of cauliflower. Honestly, it’s like a warm, cheesy embrace on a chilly day!
What I love most about this recipe is how simple it is while still feeling fancy. I remember the first time I made it; I was a little skeptical about the cauliflower, thinking it might not have enough flavor. But oh boy, was I wrong! Roasting brings out this incredible nuttiness that pairs perfectly with the richness of the cheese. Plus, it’s vegetarian-friendly, so everyone can enjoy it! Trust me, once you try it, you’ll find yourself reaching for this recipe time and again.
Ingredients for Roasted Garlic Cheddar Cauliflower Soup
- 1 head cauliflower, chopped into florets – choose a fresh, firm head for the best flavor.
- 1 bulb garlic, roasted until caramelized – this adds a sweet, rich depth to our soup, and trust me, roasting makes all the difference!
- 4 cups vegetable broth – I prefer low-sodium so I can control the seasoning better, but you do you!
- 1 cup sharp cheddar cheese, shredded – the sharper the cheese, the more flavor! You want that gooey, melty goodness.
- 1 onion, chopped – a sweet onion works wonders here; it’ll become perfectly translucent and fragrant when sautéed.
- 2 tablespoons olive oil – this is for drizzling over the veggies before roasting; it helps them get that lovely golden color.
- Salt to taste – I usually start with a pinch, then adjust later.
- Pepper to taste – freshly cracked is best; it adds a nice kick!
How to Prepare Roasted Garlic Cheddar Cauliflower Soup
Preheat and Prepare the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This ensures that your cauliflower and garlic get that lovely roasted flavor we’re after. While that’s heating up, go ahead and chop your cauliflower into florets. Make sure they’re all about the same size so they roast evenly. And don’t forget to wrap that bulb of garlic in foil, ready for roasting too!
Roasting the Vegetables
Once your oven is preheated, it’s time to get those veggies in there! Spread the chopped cauliflower on a baking sheet and drizzle it with olive oil. I usually use about 2 tablespoons, but feel free to adjust based on your taste. Season generously with salt and freshly cracked pepper—this is where the flavors start to shine! Then, don’t forget to add your wrapped garlic to the baking sheet. Roast everything for about 25-30 minutes until the cauliflower is golden and tender. You want to see some nice caramelization happening, trust me, it’s worth the wait!
Creating the Soup Base
While your veggies are roasting, grab a large pot and heat a drizzle of olive oil over medium heat. Add your chopped onion and sauté until it turns translucent and fragrant—this usually takes around 5-7 minutes. The aroma is divine! Once your onions are ready, toss in the roasted cauliflower and squeeze out that sweet, caramelized garlic from its skin. Stir everything together and let the flavors mingle for a minute.
Blending the Soup
Now it’s time for the magic! Pour in your vegetable broth and bring the mixture to a boil. Once it’s bubbling, reduce the heat and let it simmer for about 10 minutes. This helps the flavors deepen and blend. After simmering, carefully blend the soup until it’s smooth and creamy. I love using an immersion blender for this, but a regular blender works just as well—just be cautious with hot liquids!
Finishing Touches
Once blended, return the soup to the pot and stir in the shredded sharp cheddar cheese. Keep stirring until it’s all melted and beautifully incorporated. Oh, that cheesy goodness! Make sure to serve this soup hot; it’s at its best when it’s steaming in your bowl, ready to warm you from the inside out. Enjoy every creamy, cheesy spoonful!
Tips for Success
Now that you’re all set to make this delicious roasted garlic cheddar cauliflower soup, here are some of my favorite tips to ensure it turns out amazing every time!
- Adjust the Seasoning: Don’t be shy with the salt and pepper! I always recommend starting with a little and then tasting as you go. You can amp up the flavors by adding a pinch of smoked paprika or a dash of cayenne pepper for a little kick!
- Experiment with Cheeses: While sharp cheddar is a classic, feel free to mix it up! Gruyère or gouda can add a delightful richness. Or, for a fun twist, try crumbled feta or cream cheese for a different flavor profile!
- Top with Croutons: For some extra texture, I love adding homemade croutons on top! Just cube some bread, toss it in olive oil, garlic powder, and herbs, then bake until crispy. It adds a wonderful crunch to your creamy soup!
- Make It Vegan: If you want to make this soup vegan, simply swap out the cheddar for a dairy-free cheese alternative and use vegetable broth. You can even add a splash of coconut milk for an extra creamy texture!
- Garnish for Flair: Fresh herbs like chives or parsley sprinkle beautifully on top and add a pop of color. A drizzle of olive oil or a dollop of sour cream (or vegan sour cream) can take it to the next level!
These little tweaks can elevate your soup from great to absolutely fantastic. Enjoy experimenting, and remember, cooking is all about having fun and making it your own!
Nutritional Information
Alright, let’s talk about the numbers! Here’s an estimated breakdown of the nutritional information for a serving of my creamy roasted garlic cheddar cauliflower soup. Keep in mind that these values can vary based on the specific brands and ingredients you use, but it gives you a good idea of what you’re enjoying!
- Serving Size: 1 cup
- Calories: 250
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Sugar: 2g
- Fiber: 4g
- Protein: 10g
- Sodium: 600mg
- Cholesterol: 30mg
This soup is not only delicious but also a great source of nutrients! With a nice balance of creamy goodness and satisfying flavors, you can feel good about indulging in a bowl (or two!). Enjoy!
FAQ About Roasted Garlic Cheddar Cauliflower Soup
Can I make this soup vegan?
Absolutely! To make this soup vegan, simply swap out the sharp cheddar cheese for a dairy-free cheese alternative. You can also add a splash of coconut milk for an extra creamy texture. It still tastes fantastic!
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Just make sure to let the soup cool to room temperature before sealing it up. I always recommend reheating it gently on the stove over low heat to maintain that creamy consistency.
Can I freeze this soup?
Yes, you can freeze this soup! Just make sure it’s completely cooled, then transfer it to a freezer-safe container. It can be stored for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge and reheat on the stove.
What can I serve with this soup?
This soup pairs beautifully with crusty bread or a side salad. I often whip up a simple green salad with a light vinaigrette for a refreshing contrast. And if you want a little crunch, my homemade croutons are a perfect topping!
Can I use fresh garlic instead of roasted?
While you technically can use fresh garlic, I highly recommend sticking with roasted garlic for this recipe. Roasting mellows the garlic’s sharpness and adds a sweet, rich flavor that just can’t be beat!
How can I adjust the thickness of the soup?
If you prefer a thicker soup, you can blend less or add more cauliflower. For a thinner consistency, just add a bit more vegetable broth until you reach your desired texture. It’s all about what you love!
Is this soup kid-friendly?
Definitely! The creamy texture and cheesy flavor make it appealing to kids. Plus, they might not even realize they’re enjoying a healthy serving of veggies. You can even let them help with stirring or topping it off with croutons!
Why You’ll Love This Recipe
- Creamy Texture: This soup is so velvety smooth, it feels like a hug with every spoonful.
- Rich Flavor: The combination of roasted garlic and sharp cheddar creates a deeply satisfying taste that’s hard to resist.
- Quick Preparation: With just a little chopping and roasting, you can have this comforting soup ready in under an hour.
- Vegetarian-Friendly: This recipe is perfect for vegetarians, making it a great option for family and friends who prefer plant-based meals.
- Customizable: You can easily adjust the ingredients to suit your taste, whether it’s swapping cheeses or adding spices.
- Perfect for Meal Prep: This soup stores well and is just as delicious reheated, making it great for meal prep or leftovers!
- Wholesome Ingredients: Packed with cauliflower and lots of flavors, you can feel good about what you’re eating.
Storage & Reheating Instructions
Storing your leftover roasted garlic cheddar cauliflower soup is super simple, and it’ll keep well for a few days! First, let the soup cool down to room temperature. This is important because putting hot soup straight into the fridge can raise the temperature inside, which isn’t great for food safety.
Once it’s cooled, transfer the soup to an airtight container. I love using glass containers because they don’t absorb odors and are easy to reheat in. You can store it in the refrigerator for up to 4 days. Just make sure to label it if you’re like me and have a little soup collection going on!
If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure it’s fully cooled before you pack it away. I recommend using freezer-safe bags or containers, and don’t forget to leave some space at the top since liquids expand when frozen. When you’re ready to enjoy it again, just thaw it overnight in the fridge.
Now for reheating! The best way to bring your soup back to life is on the stovetop over low heat. Just gently warm it up, stirring occasionally, until it’s nice and hot. If you notice it’s thickened a bit in the fridge or freezer, feel free to add a splash of vegetable broth or water to get it back to that creamy consistency you love. Just be careful not to overheat it, as that can change the texture and make it less velvety.
And there you have it! Easy storage and reheating tips to keep your delicious soup as comforting as the day you made it. Enjoy every warm, cheesy spoonful!

Roasted Garlic Cheddar Cauliflower Soup: 5 Comforting Steps
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Creamy roasted garlic cheddar cauliflower soup.
Ingredients
- 1 head cauliflower, chopped
- 1 bulb garlic, roasted
- 4 cups vegetable broth
- 1 cup sharp cheddar cheese, shredded
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Drizzle chopped cauliflower and garlic with olive oil, season with salt and pepper.
- Roast in oven for 25-30 minutes until golden.
- In a pot, sauté onion until translucent.
- Add roasted cauliflower and garlic to pot.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 10 minutes.
- Blend until smooth and return to pot.
- Stir in cheddar cheese until melted.
- Serve hot.
Notes
- Adjust seasoning as desired.
- You can use other cheese varieties.
- Top with croutons for added texture.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: roasted garlic cheddar cauliflower soup