Description
This recipe teaches you how to make refried black beans from scratch.
Ingredients
Scale
- 2 cups black beans, cooked
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cumin, and sauté for another minute.
- Add cooked black beans and mash with a fork or potato masher.
- Cook for 5-7 minutes, stirring occasionally.
- Add salt to taste and serve warm.
Notes
- Use canned black beans for quicker preparation.
- Adjust seasoning to your preference.
- Serve with tortillas or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: refried black beans recipe