Description
Easy dinner recipes for a quick meal.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Cook rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken and season with garlic powder, salt, and pepper.
- Sauté until chicken is cooked through.
- Add broccoli and cook for an additional 5 minutes.
- Serve chicken and broccoli over rice.
Notes
- Feel free to add other vegetables.
- Use brown rice for a healthier option.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy dinner recipes, quick meals