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rainbow orzo salad

Rainbow Orzo Salad: 5 Reasons You’ll Love This Colorful Dish


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A colorful and nutritious salad made with orzo pasta and fresh vegetables.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook orzo pasta according to package instructions. Drain and let it cool.
  2. In a large bowl, combine cherry tomatoes, cucumber, bell peppers, red onion, and parsley.
  3. Add the cooled orzo pasta to the vegetable mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Sprinkle feta cheese on top before serving.

Notes

  • Feel free to add your favorite vegetables.
  • This salad can be made ahead of time and stored in the refrigerator.
  • Adjust seasoning according to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: rainbow orzo salad, healthy salad, pasta salad