Description
A Quinoa Roasted Vegetable Bowl is a delightful and nutritious dish that combines fluffy quinoa with a variety of roasted vegetables, packed with flavors and essential nutrients.
Ingredients
- Quinoa: 1 cup (uncooked)
- Bell Peppers: 2 (one red and one yellow, chopped)
- Zucchini: 1 medium (sliced)
- Cherry Tomatoes: 1 cup (halved)
- Olive Oil: 3 tablespoons
- Lemon Juice: 2 tablespoons (freshly squeezed)
- Salt: to taste
- Pepper: to taste
- Fresh Basil: a handful (chopped)
Instructions
- Prepping the Vegetables: Wash and chop the bell peppers, slice the zucchini, and halve the cherry tomatoes. Place them in a large mixing bowl, drizzle with 2 tablespoons of olive oil, and sprinkle with salt and pepper. Toss to coat.
- Cooking the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes. Fluff with a fork after letting it sit covered for 5 minutes.
- Roasting the Vegetables: Preheat the oven to 425°F (220°C). Spread the seasoned vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes, stirring halfway through.
- Assembling the Bowl: In a large serving bowl, combine the cooked quinoa and roasted vegetables. Drizzle with the remaining tablespoon of olive oil and lemon juice, toss gently, and garnish with chopped fresh basil.
Notes
- Feel free to adjust the quantities based on your preferences or the number of servings needed.
- Experiment with different vegetables and toppings to create your unique bowl.
- This dish is naturally gluten-free and suitable for vegetarians and vegans.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Quinoa, Roasted Vegetables, Healthy Bowl, Vegan Meal, Gluten-Free