Description
A nutritious and flavorful quinoa power bowl featuring roasted Brussels sprouts, maple chipotle sauce, and squash.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 lb Brussels sprouts, trimmed and halved
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 tablespoon chipotle sauce
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes.
- Toss Brussels sprouts and squash with olive oil, salt, and pepper on a baking sheet.
- Roast vegetables for 25-30 minutes until tender.
- In a small bowl, mix maple syrup and chipotle sauce.
- Once quinoa is cooked, fluff with a fork and mix in the sauce.
- Serve quinoa topped with roasted vegetables and garnish with cilantro.
Notes
- Use any seasonal squash.
- Adjust chipotle sauce for desired heat.
- This bowl can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: quinoa power bowls, maple chipotle, Brussels sprouts, squash