Quinoa Power Bowls: 7 Irresistible Maple Chipotle Delights

quinoa power bowls maple chipotle brussels squash

By:

Julia marin

Hey there, fellow food lover! I can’t wait to share my recipe for quinoa power bowls with maple chipotle Brussels sprouts and squash. This dish is one of my absolute favorites because it’s packed with flavor and nutrition—it’s like a warm hug in a bowl! The combination of roasted Brussels sprouts and sweet butternut squash drizzled with that smoky, spicy maple chipotle sauce is simply irresistible. I mean, who wouldn’t want a hearty meal that’s not only delicious but also healthy? Plus, it’s super easy to whip up, making it perfect for busy weeknights or meal prep. Trust me, this bowl will quickly become a go-to in your kitchen! Let’s get cooking!

quinoa power bowls maple chipotle brussels squash - detail 1

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 lb Brussels sprouts, trimmed and halved
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon chipotle sauce
  • Salt and pepper to taste
  • Fresh cilantro for garnish
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How to Prepare Quinoa Power Bowls Maple Chipotle Brussels Squash

Prepare the Quinoa

First things first, let’s get that quinoa ready! Start by rinsing 1 cup of quinoa under cold water in a fine mesh strainer. This helps remove its natural coating, called saponin, which can make it taste a bit bitter—nobody wants that! Once it’s rinsed, bring 2 cups of vegetable broth to a boil in a medium pot. Add the rinsed quinoa, give it a stir, and then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes. You’ll know it’s done when all the liquid is absorbed and the quinoa looks fluffy. Just use a fork to fluff it up and set it aside while we work on the veggies!

Roast the Vegetables

Now, let’s talk about those delicious Brussels sprouts and squash! Preheat your oven to 400°F (200°C) if you haven’t already. On a baking sheet, toss the halved Brussels sprouts and cubed butternut squash with 2 tablespoons of olive oil, along with a good pinch of salt and pepper. Make sure everything is well-coated—this is where the flavor starts! Spread the veggies out in a single layer and pop them in the oven. Roast for about 25-30 minutes, flipping them halfway through, until they’re tender and golden brown. Oh, the smell in your kitchen will be heavenly!

Combine the Sauce

While the veggies are roasting, let’s whip up that fantastic sauce! In a small bowl, mix together 1 tablespoon of maple syrup and 1 tablespoon of chipotle sauce. If you like a little more heat, feel free to add an extra dash of chipotle sauce—just taste as you go! This sweet and spicy sauce is going to take your quinoa bowl to the next level.

Assemble the Bowl

Once everything is cooked, it’s time to bring it all together! In a large mixing bowl, combine the fluffy quinoa with the maple chipotle sauce, mixing it gently so the flavors blend beautifully. Now, grab your serving bowls and fill them with the quinoa mixture, then top each bowl with the roasted Brussels sprouts and squash. Don’t forget to garnish with fresh cilantro for that vibrant finish! And there you have it—your hearty, nutritious quinoa power bowl is ready to be devoured!

Why You’ll Love This Recipe

  • It’s packed with nutrients from quinoa, Brussels sprouts, and squash—hello, healthy eating!
  • The combination of sweet maple and smoky chipotle creates a flavor explosion that’s totally addictive.
  • This dish comes together quickly, making it perfect for busy weeknights.
  • It’s versatile—enjoy it warm or cold, and it’s great for meal prepping!
  • With its vibrant colors and textures, it’s as pleasing to the eyes as it is to the palate.

Tips for Success

Alright, let’s make sure your quinoa power bowls are absolutely perfection every time! First off, when it comes to the chipotle sauce, start with the recommended amount, but don’t be shy about adjusting it to your heat preference. If you love a kick, add a bit more chipotle, but if you prefer it milder, you can mix in a touch of plain yogurt or sour cream to balance it out.

For garnishing, fresh cilantro adds a lovely pop, but don’t limit yourself! Chopped green onions or even some sliced avocado can elevate the bowl even further. If you want to add a crunch, sprinkle some toasted pumpkin seeds or nuts on top for a delightful texture contrast. And remember, feel free to play around with the vegetables—zucchini or sweet potatoes could be fantastic substitutes! Have fun with it!

Variations

  • Change the Veggies: Swap out Brussels sprouts for roasted cauliflower or asparagus, and try using acorn squash instead of butternut for a different flavor.
  • Add Some Spice: Incorporate cumin or smoked paprika to the vegetable mix for an extra layer of flavor.
  • Switch Up the Sauce: Experiment with different sauces like tahini or a zesty lemon vinaigrette for a fresh twist.
  • Protein Boost: Add black beans or chickpeas for a protein-packed version that’ll keep you full longer.
  • Herb It Up: Toss in fresh herbs like parsley or mint for a bright finish that elevates the whole dish!

Storage & Reheating Instructions

So, you’ve got some delicious leftovers? Awesome! To store your quinoa power bowls, simply transfer them to an airtight container and pop them in the fridge. They’ll stay fresh for about 3-4 days. Just make sure to cool them down to room temperature before sealing the container—this helps avoid excess moisture inside!

When you’re ready to enjoy your leftovers, reheating is a breeze. You can either microwave them for about 1-2 minutes, stirring halfway through to ensure even heating, or you can warm them up in a skillet over medium heat for a few minutes—this way, you’ll get that lovely roasted texture back! Just add a splash of water or vegetable broth to keep everything moist. Enjoy your tasty meal again!

Nutritional Information

Let’s talk numbers! Each serving of this quinoa power bowl is approximately 350 calories, making it a satisfying yet nutritious choice. You’ll get about 12g of fat, with only 1g of saturated fat. It’s packed with 10g of protein and 58g of carbohydrates, including a fantastic 10g of fiber to keep you feeling full. Plus, there’s only 5g of sugar and 150mg of sodium, which is pretty great! Keep in mind that these values are estimates and can vary based on ingredient brands and portion sizes. Enjoy all that wholesome goodness!

FAQs about Quinoa Power Bowls Maple Chipotle Brussels Squash

Can I make this recipe ahead of time? Absolutely! These quinoa power bowls are perfect for meal prep. You can cook everything in advance and store it in the fridge for up to 4 days. Just keep the sauce separate until you’re ready to serve to maintain the flavors.

Can I use different vegetables? Yes, definitely! Feel free to swap the Brussels sprouts and butternut squash for your favorite seasonal veggies. Cauliflower, sweet potatoes, or even carrots would work wonderfully!

Is this dish gluten-free? Yes! Quinoa is naturally gluten-free, making this power bowl a great choice for anyone with dietary restrictions.

How spicy is the chipotle sauce? The spiciness can vary based on how much chipotle sauce you use. If you’re unsure, start with less and add more as you taste, so you can find your perfect spice level.

Can I freeze the leftovers? While I recommend enjoying these bowls fresh, you can freeze the quinoa and roasted veggies separately for up to a month. Just make sure to thaw them in the fridge before reheating!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.

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