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quick lunch recipes

Quick Lunch Recipes for Busy Days: 10-Minute Wonders


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of quick and easy lunch recipes for busy days.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Serve immediately or chill in the refrigerator for 30 minutes.

Notes

  • This dish can be made ahead of time.
  • Store leftovers in an airtight container.
  • Feel free to add your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: quick lunch recipes