Description
Quick Easy Stir-Fry is a delightful cooking method that brings together fresh ingredients in a fast and flavorful way, typically featuring a protein, colorful vegetables, and a savory sauce, all prepared in under 30 minutes.
Ingredients
- Chicken breast: 500 grams, cut into bite-sized pieces
- Bell peppers: 2 medium (one red and one yellow), sliced
- Broccoli: 200 grams, cut into florets
- Soy sauce: 4 tablespoons
- Garlic: 2 cloves, minced
- Ginger: 1 tablespoon, grated
- Sesame oil: 2 tablespoons
- Rice: 200 grams (uncooked, for serving)
- Salt and pepper: to taste
- Green onions: for garnish (optional)
Instructions
- Prepare all your ingredients by washing vegetables, slicing bell peppers, cutting broccoli, mincing garlic, and grating ginger.
- Choose a large skillet or wok for cooking.
- Heat sesame oil in the pan over medium-high heat and add chicken pieces, seasoning with salt and pepper. Stir-fry for 5-7 minutes until cooked through.
- Add minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant.
- Toss in sliced bell peppers and broccoli florets, stir-frying for 4-5 minutes until tender-crisp.
- Return the cooked chicken to the pan, pour in soy sauce, and stir well to combine. Cook for an additional 2-3 minutes.
- Serve the stir-fry over rice and garnish with chopped green onions if desired.
Notes
- Cook in batches if necessary to avoid overcrowding the pan.
- Always taste your stir-fry before serving to adjust seasoning.
- Feel free to customize with optional add-ins like carrots, snap peas, or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: stir-fry, quick meal, easy recipe, healthy dinner, chicken stir-fry