Description
Quick and easy dinner recipes for busy weeknights.
Ingredients
Scale
- 1 lb boneless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked rice
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breasts and cook until browned.
- Add broccoli and soy sauce, stir well.
- Cover and cook for 5-7 minutes until chicken is cooked through.
- Serve over cooked rice.
Notes
- Substitute chicken with tofu for a vegetarian option.
- Use frozen broccoli for convenience.
- Adjust soy sauce for desired saltiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: quick dinners