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quick beef mince and spinach pasta

Quick Beef Mince and Spinach Pasta: 30-Minute Delight


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and easy beef mince and spinach pasta dish.


Ingredients

Scale
  • 200g beef mince
  • 150g spinach
  • 250g pasta
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 400g canned tomatoes
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook pasta according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until soft.
  4. Add beef mince, cook until browned.
  5. Add canned tomatoes, salt, and pepper; simmer for 10 minutes.
  6. Stir in spinach until wilted.
  7. Combine pasta with the beef mixture; serve hot.

Notes

  • Use whole wheat pasta for a healthier option.
  • Feel free to add other vegetables.
  • Top with grated cheese if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: quick beef mince and spinach pasta