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pumpkin spice overnight oats

Pumpkin Spice Overnight Oats: 10 Minutes to Blissful Mornings


  • Author: Julia marin
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A quick and easy breakfast option with pumpkin spice flavor.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup Greek yogurt (optional)

Instructions

  1. In a bowl, combine rolled oats and almond milk.
  2. Add pumpkin puree, maple syrup, pumpkin spice, and vanilla extract.
  3. Mix well until all ingredients are combined.
  4. If desired, fold in Greek yogurt.
  5. Cover the bowl and refrigerate overnight.
  6. In the morning, stir and enjoy cold or warm.

Notes

  • Adjust sweetness according to your taste.
  • Top with nuts or seeds for added crunch.
  • Can be stored in the fridge for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: pumpkin spice overnight oats