Description
A nutritious and filling breakfast option that is easy to prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or milk alternative
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup Greek yogurt
- 1/2 cup berries
Instructions
- In a bowl, combine rolled oats, milk, protein powder, chia seeds, and sweetener.
- Mix well until all ingredients are combined.
- Add Greek yogurt and berries on top.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy cold or heat it up.
Notes
- Adjust sweetness to your taste.
- Use any fruit you like as a topping.
- This recipe is easily customizable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: protein overnight oatmeal, healthy breakfast, easy oatmeal recipe