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polynesian chicken recipes

Polynesian Chicken Recipes: 5 Flavors That Will Delight You


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful Polynesian chicken dish featuring sweet and tangy flavors.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup pineapple chunks
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 2 green onions, sliced

Instructions

  1. In a bowl, mix soy sauce, brown sugar, ginger, garlic, and sesame oil.
  2. Add chicken thighs to the marinade and refrigerate for at least 1 hour.
  3. Preheat the grill to medium heat.
  4. Grill chicken for 6-7 minutes on each side.
  5. Add pineapple chunks to the grill for the last few minutes.
  6. Serve chicken topped with grilled pineapple and sliced green onions.

Notes

  • Marinate overnight for better flavor.
  • Serve with rice for a complete meal.
  • Adjust sweetness by adding more or less brown sugar.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Polynesian

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 300
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: polynesian chicken recipes