Description
Parmesan crusted cod is a simple and flavorful dish that combines the richness of parmesan cheese with the delicate taste of cod.
Ingredients
Scale
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush olive oil on both sides of the cod fillets.
- Coat the fillets with the parmesan mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- For extra flavor, add herbs like parsley or thyme to the breadcrumb mixture.
- Serve with a side of vegetables or a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: parmesan crusted cod, baked cod, fish recipe