Introduction to Parmesan Crusted Chicken Sheet Pan Dinner
Are you looking for a delicious and easy dinner idea? Look no further than the Parmesan Crusted Chicken Sheet Pan Dinner. This dish is not only tasty but also simple to prepare. With just a few ingredients, you can create a meal that is both satisfying and colorful. The best part? Everything cooks on one pan, making cleanup a breeze!
What Makes Parmesan Crusted Chicken Sheet Pan Dinner Special?
The Parmesan Crusted Chicken Sheet Pan Dinner stands out for several reasons. First, the combination of juicy chicken breasts and crispy Parmesan crust creates a delightful texture. The golden-brown coating adds a savory flavor that pairs perfectly with the fresh vegetables. Plus, the vibrant colors of roasted asparagus and cherry tomatoes make the dish visually appealing.
Another reason this meal is special is its versatility. You can easily customize it to suit your taste. Want to add more veggies? Go ahead! Prefer a different type of cheese? You can do that too! This dish is all about making it your own.
Moreover, the sheet pan method allows for even cooking. Everything roasts together, soaking up the flavors of olive oil, garlic, and spices. This means you get a well-rounded meal without spending hours in the kitchen. In just about 30 minutes, you can have a wholesome dinner ready to serve.
In summary, the Parmesan Crusted Chicken Sheet Pan Dinner is a fantastic choice for busy weeknights or special occasions. It’s quick, easy, and packed with flavor. So, let’s dive into the ingredients you’ll need to make this delightful dish!
Ingredients for Parmesan Crusted Chicken Sheet Pan Dinner
Essential Ingredients for the Perfect Dish
To create a mouthwatering Parmesan Crusted Chicken Sheet Pan Dinner, you’ll need a few key ingredients. These essentials ensure that your meal is flavorful and satisfying. Here’s what you’ll need:
- Chicken breasts: 4 pieces (about 1.5 lbs or 680 g) – Choose fresh, boneless chicken breasts for the best results.
- Parmesan cheese: 1 cup, grated – This adds a rich, nutty flavor and a crispy texture.
- Breadcrumbs: 1 cup (preferably panko) – Panko breadcrumbs provide extra crunch and a delightful bite.
- Garlic powder: 1 teaspoon – This ingredient enhances the overall flavor of the dish.
- Olive oil: 3 tablespoons (plus more for drizzling) – Olive oil helps the chicken and veggies roast beautifully.
- Asparagus: 1 bunch (about 1 lb or 450 g), trimmed – Fresh asparagus adds color and nutrition.
- Cherry tomatoes: 1 pint (about 2 cups or 300 g) – These sweet tomatoes burst with flavor when roasted.
- Salt and pepper: to taste – Essential for seasoning and enhancing the dish’s flavors.
Optional Ingredients to Enhance Your Meal
While the essential ingredients will create a delicious Parmesan Crusted Chicken Sheet Pan Dinner, you can elevate the dish with a few optional ingredients. Here are some ideas to consider:
- Italian seasoning: A teaspoon can add a lovely herbal note.
- Fresh parsley: Chopped parsley can be sprinkled on top for a fresh finish.
- Other vegetables: Feel free to swap asparagus for broccoli, bell peppers, or zucchini for variety.
- Lemon zest: A sprinkle of lemon zest can brighten the flavors.
- Different cheeses: Try using mozzarella or cheddar for a unique twist.
These optional ingredients allow you to customize your Parmesan Crusted Chicken Sheet Pan Dinner to suit your taste. Experimenting with flavors can make your meal even more enjoyable!
Preparation of Parmesan Crusted Chicken Sheet Pan Dinner
Step 1: Prepping the Chicken
To start, you need to prep the chicken. First, take your chicken breasts and pat them dry with paper towels. This step is important because it helps the coating stick better. Next, drizzle about a tablespoon of olive oil over each chicken breast. This not only adds flavor but also helps the Parmesan crust become crispy. Make sure to coat both sides of the chicken evenly.
Step 2: Preparing the Vegetables
Now, let’s move on to the vegetables. Take your trimmed asparagus and cherry tomatoes and place them in a large bowl. Drizzle a little olive oil over them, then sprinkle with salt and pepper. Toss everything together until the veggies are well-coated. This step ensures that the vegetables roast beautifully and absorb all the flavors.
Step 3: Making the Parmesan Crust
Next, it’s time to make the Parmesan crust. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. Mix these ingredients well. The combination of cheese and breadcrumbs creates a deliciously crunchy topping. You can also add any optional herbs or spices at this stage for extra flavor.
Step 4: Assembling the Sheet Pan
Now that everything is prepped, it’s time to assemble your sheet pan. Take a large baking sheet and line it with parchment paper for easy cleanup. Place the coated chicken breasts on one side of the sheet. Then, spread the seasoned asparagus and cherry tomatoes on the other side. Make sure to arrange them in a single layer. This helps everything cook evenly and allows the chicken to get that perfect golden crust.
Step 5: Baking the Parmesan Crusted Chicken Sheet Pan Dinner
With everything in place, it’s time to bake! Preheat your oven to 400°F (200°C) if you haven’t already. Place the baking sheet in the oven and bake for 20-25 minutes. Keep an eye on the chicken; it should reach an internal temperature of 165°F (75°C) when done. The coating should be golden brown, and the vegetables should be tender and slightly blistered.
Step 6: Serving Suggestions
Once your Parmesan Crusted Chicken Sheet Pan Dinner is out of the oven, let it rest for a few minutes. This allows the juices to redistribute in the chicken, making it juicier. Serve the chicken alongside the roasted asparagus and cherry tomatoes for a colorful plate. You can also sprinkle some fresh parsley on top for a pop of color. This dish pairs wonderfully with a side of rice or a light salad, making it a complete meal!
Tips for Perfecting Your Parmesan Crusted Chicken Sheet Pan Dinner
Common Mistakes to Avoid
When making your Parmesan Crusted Chicken Sheet Pan Dinner, there are a few common mistakes to watch out for. Avoiding these can help you achieve the best results:
- Not drying the chicken: If you skip patting the chicken dry, the coating may not stick well. Always dry the chicken with paper towels before adding oil and breadcrumbs.
- Overcrowding the pan: Placing too many ingredients on the baking sheet can lead to uneven cooking. Make sure to spread everything out in a single layer.
- Skipping the preheating: Preheating your oven is crucial. It ensures that the chicken cooks evenly and the crust gets crispy.
- Ignoring the internal temperature: Always check the chicken’s internal temperature. It should reach 165°F (75°C) to be safe to eat.
- Not seasoning enough: Don’t be shy with salt and pepper! Proper seasoning enhances the flavors of both the chicken and vegetables.
Variations to Try with Parmesan Crusted Chicken Sheet Pan Dinner
One of the best things about the Parmesan Crusted Chicken Sheet Pan Dinner is its versatility. Here are some fun variations to try:
- Different Proteins: Swap chicken for fish, like salmon or tilapia. Just adjust the cooking time as fish cooks faster.
- Spicy Kick: Add a pinch of red pepper flakes to the breadcrumb mixture for a spicy twist.
- Cheesy Delight: Mix in different cheeses like mozzarella or feta with the Parmesan for a unique flavor.
- Seasonal Veggies: Use seasonal vegetables like zucchini, bell peppers, or even sweet potatoes for a different taste.
- Herb Infusion: Experiment with fresh herbs like thyme, rosemary, or basil mixed into the breadcrumb coating for added freshness.
These variations allow you to customize your Parmesan Crusted Chicken Sheet Pan Dinner to fit your preferences. Feel free to get creative and make it your own!
Nutritional Information for Parmesan Crusted Chicken Sheet Pan Dinner
Understanding the nutritional value of your meals is essential for maintaining a balanced diet. The Parmesan Crusted Chicken Sheet Pan Dinner is not only delicious but also packed with nutrients. Here’s a breakdown of the nutritional information per serving, assuming the recipe serves four:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 |
| Protein | 35 g |
| Carbohydrates | 30 g |
| Fat | 18 g |
| Saturated Fat | 5 g |
| Cholesterol | 90 mg |
| Sodium | 600 mg |
| Fiber | 3 g |
| Sugar | 3 g |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
This meal is a great source of protein, thanks to the chicken and Parmesan cheese. The asparagus and cherry tomatoes add fiber, vitamins, and minerals, making it a well-rounded dish. The healthy fats from olive oil contribute to heart health, while the carbohydrates from breadcrumbs provide energy.
Keep in mind that these values can vary based on specific brands and preparation methods. If you make any substitutions or additions, be sure to adjust the nutritional information accordingly. Overall, the Parmesan Crusted Chicken Sheet Pan Dinner is a nutritious option that can fit into a healthy eating plan!
FAQs about Parmesan Crusted Chicken Sheet Pan Dinner
Can I use other types of cheese for the crust?
Absolutely! While Parmesan cheese gives a rich flavor and crispy texture, you can experiment with other cheeses. Mozzarella adds a gooey texture, while cheddar brings a sharp taste. Feel free to mix different cheeses for a unique twist. Just remember that the cooking time may vary slightly based on the cheese you choose.
How long does it take to cook Parmesan Crusted Chicken Sheet Pan Dinner?
The cooking time for your Parmesan Crusted Chicken Sheet Pan Dinner is typically around 20-25 minutes at 400°F (200°C). However, it’s essential to check the internal temperature of the chicken. It should reach 165°F (75°C) to ensure it’s fully cooked. Keep an eye on the vegetables too; they should be tender and slightly blistered when done.
Can I prepare Parmesan Crusted Chicken Sheet Pan Dinner in advance?
Yes, you can prepare parts of the Parmesan Crusted Chicken Sheet Pan Dinner in advance! You can coat the chicken and chop the vegetables a few hours ahead of time. Just store them in the refrigerator until you’re ready to bake. However, it’s best to bake the dish fresh for the best texture and flavor. If you have leftovers, they can be stored in an airtight container in the fridge for up to three days.
What side dishes pair well with Parmesan Crusted Chicken Sheet Pan Dinner?
This delightful dish pairs well with various side options. Here are some ideas:
- Rice: A side of fluffy rice, like jasmine or brown rice, complements the chicken perfectly.
- Salad: A light salad with mixed greens, cucumbers, and a vinaigrette adds freshness.
- Quinoa: This protein-packed grain is a great alternative to rice and adds a nutty flavor.
- Garlic Bread: For a comforting touch, serve some warm garlic bread on the side.
- Roasted Potatoes: Crispy roasted potatoes can be a hearty addition to your meal.
These sides not only enhance the meal but also make it more filling. Feel free to mix and match based on your preferences!
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Parmesan Crusted Chicken Sheet Pan Dinner: A Quick Delight!
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A delicious and easy Parmesan Crusted Chicken Sheet Pan Dinner that combines juicy chicken breasts with crispy Parmesan crust and vibrant roasted vegetables.
Ingredients
- Chicken breasts: 4 pieces (about 1.5 lbs or 680 g)
- Parmesan cheese: 1 cup, grated
- Breadcrumbs: 1 cup (preferably panko)
- Garlic powder: 1 teaspoon
- Olive oil: 3 tablespoons (plus more for drizzling)
- Asparagus: 1 bunch (about 1 lb or 450 g), trimmed
- Cherry tomatoes: 1 pint (about 2 cups or 300 g)
- Salt and pepper: to taste
Instructions
- Prep the chicken by patting it dry and drizzling olive oil over each breast.
- Prepare the vegetables by tossing asparagus and cherry tomatoes with olive oil, salt, and pepper.
- Make the Parmesan crust by mixing grated Parmesan, breadcrumbs, garlic powder, salt, and pepper in a shallow dish.
- Assemble the sheet pan with chicken on one side and vegetables on the other.
- Bake in a preheated oven at 400°F (200°C) for 20-25 minutes until chicken reaches 165°F (75°C).
- Let it rest for a few minutes before serving with fresh parsley and optional sides.
Notes
- Optional ingredients include Italian seasoning, fresh parsley, and lemon zest.
- Common mistakes to avoid include not drying the chicken and overcrowding the pan.
- Variations can include using different proteins or seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 90 mg
Keywords: Parmesan Crusted Chicken, Sheet Pan Dinner, Easy Dinner Recipe
