Description
A refreshing and crunchy salad featuring parmesan cheese.
Ingredients
Scale
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 cup cooked chickpeas
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt to taste
- Pepper to taste
Instructions
- Wash and chop the romaine lettuce.
- Halve the cherry tomatoes and dice the cucumber.
- Thinly slice the red onion.
- In a large bowl, combine all the vegetables and chickpeas.
- Add the grated parmesan cheese.
- In a small bowl, whisk together the olive oil and red wine vinegar.
- Pour the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
Notes
- Serve immediately for best freshness.
- Can add grilled chicken for extra protein.
- Use fresh ingredients for better flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: parmesan chopped salad, salad recipe, healthy salad