Description
Pan fried tilapia is a quick and easy dish that offers a crispy exterior and tender inside.
Ingredients
Scale
- 4 tilapia fillets
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 1 lemon, sliced
Instructions
- Rinse tilapia fillets and pat them dry.
- In a bowl, mix flour, salt, pepper, and paprika.
- Dredge each fillet in the flour mixture.
- Heat olive oil in a skillet over medium heat.
- Place fillets in the skillet and cook for 3-4 minutes per side.
- Remove from skillet and serve with lemon slices.
Notes
- Feel free to adjust seasonings to your taste.
- Pair with a side of vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 50mg
Keywords: pan fried tilapia, tilapia recipe, easy fish recipe