Description
A nutritious and convenient breakfast option made with oats soaked overnight.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional)
- 1/2 cup fresh fruits (berries, banana, etc.)
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- If using, fold in Greek yogurt.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and add fresh fruits on top.
- Serve cold and enjoy your breakfast.
Notes
- Adjust the sweetness to your preference.
- You can use any type of milk.
- Experiment with different fruits and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats healthy