Description
One-Pan Lemon Garlic Chicken and Vegetables is a delicious and easy dinner option that combines juicy chicken thighs with vibrant veggies, all cooked together in one pan for a quick and flavorful meal.
Ingredients
- Chicken thighs: 4 pieces (bone-in, skin-on for best flavor)
- Broccoli: 2 cups, cut into florets
- Bell peppers: 2 (one red and one yellow), sliced
- Garlic: 4 cloves, minced
- Lemon: 1 large, juiced and zested
- Olive oil: 3 tablespoons
- Salt: 1 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
- Thyme: 1 teaspoon (dried or fresh)
Instructions
- Prepare the chicken by rinsing and patting it dry.
- Chop the vegetables into bite-sized pieces.
- Marinate the chicken in half of the marinade for at least 15 minutes.
- Arrange the marinated chicken and chopped vegetables in a baking dish.
- Preheat the oven to 425°F (220°C) and roast for 30-35 minutes.
- Let the dish rest for a few minutes before serving.
Notes
- Feel free to adjust the quantities based on your preferences.
- Experiment with different vegetables or seasonings.
- For a tangier flavor, add more lemon juice or zest.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 120mg
Keywords: One-Pan, Lemon, Garlic, Chicken, Vegetables, Easy Dinner, Quick Meal