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one pan dinner ideas

One Pan Dinner Ideas: 7 Easy Meals for Busy Nights


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Easy one pan dinner ideas for busy weeknights.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 2 cups rice
  • 4 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add chicken and cook until browned.
  3. Add broccoli and bell peppers. Stir for 3 minutes.
  4. Stir in rice, chicken broth, garlic powder, onion powder, salt, and pepper.
  5. Bring to a boil, then reduce heat to low.
  6. Cover and simmer for 20 minutes or until rice is cooked.
  7. Fluff with a fork and serve hot.

Notes

  • Feel free to add other vegetables.
  • Use brown rice for a healthier option.
  • Store leftovers in an airtight container.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: One Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: one pan dinner ideas