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one pan cheesy jalapeno chicken

One Pan Cheesy Jalapeno Chicken: 7 Flavorful Secrets Revealed


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A simple dish featuring chicken, cheese, and jalapenos cooked in one pan.


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup shredded cheese
  • 2 jalapenos, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a pan over medium heat.
  3. Season chicken with garlic powder, onion powder, salt, and pepper.
  4. Cook chicken in the pan until golden brown on both sides.
  5. Top chicken with sliced jalapenos and cheese.
  6. Transfer the pan to the oven and bake for 20 minutes.
  7. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • Adjust jalapeno quantity based on spice preference.
  • Can substitute chicken with turkey or tofu for variation.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 45g
  • Cholesterol: 120mg

Keywords: one pan cheesy jalapeno chicken