Let me tell you about my absolute favorite weeknight dinner: one pan cheesy jalapeno chicken! This dish is a total game-changer—it’s quick, simple, and packed with flavor. I love how everything comes together in just one pan, which means less cleanup and more time to enjoy that cheesy goodness! The combination of juicy chicken, gooey cheese, and a kick of jalapenos makes my taste buds sing. Seriously, it’s like a little party in your mouth! You’ll want to make this again and again, trust me. Let’s dive right into how to whip this up!
Ingredients List
To make my delightful one pan cheesy jalapeno chicken, you’ll need just a few simple ingredients. Here’s what you’ll gather:
- 2 chicken breasts
- 1 cup shredded cheese (I love using a mix of cheddar and Monterey Jack for that extra flavor!)
- 2 jalapenos, sliced (feel free to adjust based on your spice preference)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
That’s it! You might already have most of these ingredients in your pantry, which is another reason I adore this recipe. Let’s get cooking!
How to Prepare Instructions
Now that we’ve got our ingredients ready, let’s get into the fun part—cooking! Follow these steps, and you’ll have a delicious one pan cheesy jalapeno chicken on your table in no time.
Step 1: Preheat the Oven
First things first, let’s preheat that oven to 375°F (190°C). Preheating is super important because it helps the chicken cook evenly and ensures that cheesy goodness gets all melty and bubbly. Trust me, you don’t want to skip this step!
Step 2: Heat Olive Oil
Next, grab a pan and heat up your olive oil over medium heat. You want it hot enough to sizzle but not so hot that it smokes—keep an eye on it! This is where the magic begins, as the oil will help give your chicken that gorgeous golden-brown color.
Step 3: Season the Chicken
Now, let’s season those chicken breasts! Sprinkle on the garlic powder, onion powder, salt, and pepper. Don’t be shy—really coat them well for maximum flavor! You want every bite to be packed with deliciousness, so make sure to rub those spices in well.
Step 4: Cook the Chicken
Time to cook! Place the seasoned chicken in the pan and let it sear for about 5–7 minutes on each side. You’re looking for that beautiful golden brown color. It’s so satisfying! Just keep an eye on it to make sure it doesn’t burn. You want it cooked through but juicy!
Step 5: Add Toppings
Once the chicken is beautifully browned, it’s topping time! Layer on those sliced jalapenos and sprinkle the shredded cheese over the top. Oh boy, this is where it gets exciting—just imagine that cheese melting into gooey perfection!
Step 6: Bake the Chicken
Now, transfer the pan to your preheated oven and bake for about 20 minutes. This is when all those flavors meld together and the chicken cooks through completely. You’ll know it’s done when the cheese is bubbly and golden. Yum!
Step 7: Rest and Serve
After the chicken comes out of the oven, let it rest for a few minutes. This is crucial! It allows the juices to redistribute, so your chicken stays nice and moist. Then, slice it up, serve it hot, and enjoy that cheesy, spicy goodness!
Nutritional Information Section
Alright, let’s talk about the nutritional goodies in my one pan cheesy jalapeno chicken! This dish is not just delicious but also packs a solid punch in the nutrition department. Here’s the estimated breakdown per serving:
- Calories: 400
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 600mg
- Carbohydrates: 5g
- Fiber: 0g
- Sugar: 1g
- Protein: 45g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But isn’t it nice to know you’re getting a hearty meal packed with protein? Perfect for fueling your day!
Tips for Success
Let’s make sure your one pan cheesy jalapeno chicken turns out absolutely perfect! Here are some of my best tips to keep in mind:
- Choose the Right Chicken: If you can, opt for chicken thighs instead of breasts for an even juicier result. They have a bit more fat, which keeps them moist and flavorful!
- Adjust the Spice: Not a fan of too much heat? You can easily reduce the amount of jalapenos or even remove the seeds to tone down the spice level. Alternatively, if you love a kick, add more jalapenos or a sprinkle of red pepper flakes!
- Cheese Choices: Feel free to mix and match your cheeses! Pepper Jack adds a nice spicy twist, while mozzarella will give you that stretchy, gooey texture. The possibilities are endless!
- Vegetable Additions: Want to sneak in some veggies? Toss in some sliced bell peppers or onions along with the jalapenos for added flavor and color. It’ll make the dish even more vibrant!
- Marinate for More Flavor: If you have a bit of extra time, marinate the chicken in olive oil, garlic, and spices for about 30 minutes before cooking. This boosts the flavor even more!
- Check Doneness: Always ensure your chicken is fully cooked! A meat thermometer should read 165°F (74°C) in the thickest part of the chicken. Better safe than sorry!
With these tips, you’ll be well on your way to creating a delicious and satisfying meal. Enjoy the process, and don’t hesitate to put your own spin on it!
Variations
Feeling adventurous? There are so many fun ways to switch up my one pan cheesy jalapeno chicken! Here are some ideas to get your creative juices flowing:
- Different Cheeses: Try switching out the cheese! A sharp cheddar gives a nice tang, while creamy mozzarella creates that gooey texture. For a spicy twist, go for Pepper Jack cheese!
- Veggie Boost: Want to add more color and nutrients? Toss in some sliced bell peppers, zucchini, or even corn along with the jalapenos. They’ll roast beautifully and add extra flavor!
- Herb Infusion: Sprinkle some fresh herbs like cilantro or parsley on top just before serving for a fresh burst of flavor. Basil can also work wonders with this dish!
- Spice it Up: If you’re craving more heat, add some chopped serrano peppers or a sprinkle of cayenne pepper. For a smokier flavor, try adding some smoked paprika!
- Protein Swap: Not in the mood for chicken? You can easily substitute turkey or even tofu for a vegetarian version. Just make sure to adjust the cooking times accordingly!
- Make it a Casserole: If you want to stretch this recipe, layer it with some cooked rice or quinoa in the pan before adding the chicken. It turns into an all-in-one cheesy casserole that’s hearty and satisfying!
These variations can take this dish from simple to spectacular, so don’t hesitate to experiment. The kitchen is your playground—have fun with it!
Storage & Reheating Instructions
Alright, let’s talk about how to store those delicious leftovers from your one pan cheesy jalapeno chicken! If you’re anything like me, you’ll want to savor every last bite, so here’s how to keep it fresh:
First, let the chicken cool down to room temperature before storing it. This helps prevent condensation in the container, which can lead to sogginess—yuck! Once it’s cooled, transfer any leftovers to an airtight container. It’ll keep in the fridge for up to 3 days, so you can enjoy it again without any fuss!
Now, when it comes to reheating, I recommend using the oven if you have the time. Preheat your oven to 350°F (175°C), place the chicken in a baking dish, cover it with foil to prevent drying out, and heat for about 15-20 minutes or until warmed through. This way, you’ll keep that cheesy, gooey goodness intact!
If you’re in a hurry, you can also microwave it. Just pop it on a microwave-safe plate, cover it with a damp paper towel (this helps keep it moist), and heat in 30-second intervals until it’s hot. Just be careful not to overdo it—nobody wants rubbery chicken!
So there you have it! With these simple storage and reheating tips, you can enjoy your one pan cheesy jalapeno chicken all over again. Happy eating!
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in under an hour, making it perfect for busy weeknights when you don’t have a lot of time to cook.
- Easy Clean-Up: With everything cooked in just one pan, you’ll spend less time washing dishes and more time enjoying your meal!
- Flavor-Packed: The combination of juicy chicken, melty cheese, and spicy jalapenos creates a mouthwatering explosion of flavors that will leave you wanting more.
- Gluten-Free: This recipe is naturally gluten-free, so it’s a great option for anyone following a gluten-free diet.
- Customizable: Whether you like it spicy or mild, you can easily adjust the jalapenos to fit your taste. Plus, feel free to add your favorite veggies or cheese for a personal touch!
FAQ Section
I know you might have a few questions buzzing around your mind about my one pan cheesy jalapeno chicken! Let’s tackle some of the most common ones I get, so you can cook with confidence!
Can I use frozen chicken?
While I always recommend using fresh chicken for the best flavor and texture, you can use frozen chicken if that’s what you have on hand. Just make sure to thaw it completely before cooking it. This ensures it cooks evenly and doesn’t end up rubbery!
What if I don’t like spicy food?
No worries at all! You can simply skip the jalapenos or use a milder pepper like a bell pepper instead. You’ll still have a delicious cheesy chicken dish without the heat!
Can I make this ahead of time?
Absolutely! You can prepare everything up to the baking step, then cover and refrigerate it for up to a day. When you’re ready to eat, just pop it in the oven for the baking time. Easy peasy!
What sides go well with this dish?
This one pan cheesy jalapeno chicken pairs beautifully with a simple side salad, rice, or even some roasted veggies. You can also serve it with tortilla chips for a fun, casual meal!
How do I know when the chicken is fully cooked?
The best way to check is by using a meat thermometer. Your chicken should reach an internal temperature of 165°F (74°C). If you don’t have a thermometer, make sure there’s no pink in the center, and the juices run clear!
Can I use a different type of protein?
You bet! This recipe works great with turkey or even tofu if you’re looking for a vegetarian option. Just adjust the cooking time as needed to ensure it’s cooked through!
Got more questions? Feel free to ask! I’m here to help you create the best version of this dish possible. Happy cooking!
Print
One Pan Cheesy Jalapeno Chicken: 7 Flavorful Secrets Revealed
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
A simple dish featuring chicken, cheese, and jalapenos cooked in one pan.
Ingredients
- 2 chicken breasts
- 1 cup shredded cheese
- 2 jalapenos, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat.
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Cook chicken in the pan until golden brown on both sides.
- Top chicken with sliced jalapenos and cheese.
- Transfer the pan to the oven and bake for 20 minutes.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
- Adjust jalapeno quantity based on spice preference.
- Can substitute chicken with turkey or tofu for variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 120mg
Keywords: one pan cheesy jalapeno chicken
