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one pan 20 minute lemon herb chicken veggies

One Pan 20 Minute Lemon Herb Chicken Veggies for Busy Nights


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Quick and easy one pan lemon herb chicken with vegetables, ready in 20 minutes.


Ingredients

Scale
  • 2 chicken breasts
  • 1 lemon (juiced and zested)
  • 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
  3. Place chicken breasts in a baking dish and pour the lemon herb mixture over them.
  4. Add mixed vegetables around the chicken.
  5. Toss the vegetables in the marinade to coat.
  6. Bake for 15-20 minutes until chicken is cooked through.
  7. Serve hot and enjoy your meal.

Notes

  • Adjust the vegetables based on your preference.
  • Ensure chicken is fully cooked before serving.
  • Can serve with rice or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: one pan, lemon herb, chicken, veggies, quick meal