Description
A quick and easy recipe for a protein-packed brownie that takes only one minute to prepare.
Ingredients
Scale
- 1 tablespoon almond flour
- 1 tablespoon cocoa powder
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1 tablespoon almond milk
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Combine all dry ingredients in a microwave-safe mug.
- Add honey and almond milk. Mix until smooth.
- Microwave for 60 seconds.
- Let it cool slightly before enjoying.
Notes
- Use a microwave-safe mug to avoid spills.
- Adjust sweetness to your preference.
- Add chocolate chips for extra flavor.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: one minute protein brownie