If you’re anything like me, life can get pretty hectic, and sometimes those sweet cravings sneak up on you when you least expect them! That’s why I absolutely adore my one minute protein brownie. It’s the perfect solution for when I need a quick, satisfying treat that doesn’t derail my healthy eating goals. Seriously, in just a minute, you can whip up a delicious, fudgy brownie packed with protein. Plus, it’s super easy—just a few simple ingredients tossed into a mug, and you’re good to go! Trust me, this little dessert is a game-changer, whether you’re in a rush or just want to indulge in something sweet without the guilt. So grab your mug and let’s get started on this delightful treat that’ll become your new favorite!
Ingredients List
- 1 tablespoon almond flour
- 1 tablespoon cocoa powder
- 1 scoop protein powder (your favorite flavor!)
- 1 tablespoon honey or maple syrup (for sweetness)
- 1 tablespoon almond milk (or any milk of your choice)
- 1/2 teaspoon baking powder (to help it rise)
- Pinch of salt (to enhance the flavor)
How to Prepare Instructions
Making my one minute protein brownie is as easy as pie—well, maybe easier! Follow these simple steps, and you’ll be indulging in a delicious brownie in no time. Trust me, this is a foolproof method that even the busiest of us can manage!
Step 1: Combine Dry Ingredients
First things first, grab a microwave-safe mug—this is super important to avoid messy spills! In your mug, mix together the almond flour, cocoa powder, protein powder, baking powder, and that pinch of salt. Make sure everything’s well combined so you get a nice, even flavor throughout. I like to use a small whisk or a fork for this part. It’s a quick and satisfying stir!
Step 2: Add Wet Ingredients
Now it’s time to sweeten things up! Add the honey or maple syrup and the almond milk to your dry mix. Give it a good stir until the mixture is smooth and silky. You can adjust the sweetness here if you like—feel free to add a little more honey if you have a sweet tooth! Just remember, the mix should be thick but pourable.
Step 3: Microwave
Pop your mug in the microwave and cook it for 60 seconds. Yes, just a minute! Keep an eye on it while it cooks; you want it to rise beautifully, but every microwave is a bit different. If it looks a tad jiggly when the time’s up, don’t worry! It’ll firm up as it cools.
Step 4: Cool and Enjoy
Let your brownie cool for a minute. This is crucial for the best texture—trust me, you don’t want to burn your tongue on that delicious fudginess! Once it’s cool enough to handle, dig in and enjoy every gooey bite. You’ve earned it!
Why You’ll Love This Recipe
- Ready in just 1 minute—perfect for busy days or late-night cravings!
- Protein-packed to keep you full and satisfied without the guilt.
- Made with wholesome ingredients that you probably already have in your kitchen.
- Customizable flavors—swap in your favorite protein powder or add chocolate chips!
- Single-serving size means no leftovers to tempt you later.
- Great for satisfying that sweet tooth in a healthier way.
- Super simple cleanup—just one mug to wash!
Tips for Success
Now that you’re ready to whip up your one minute protein brownie, here are some of my favorite tips to make sure it turns out perfectly every time!
- Choose the right protein powder: Not all protein powders are created equal! I recommend using a whey or plant-based protein powder that mixes well. My go-to is vanilla flavor, but chocolate is a fun twist too!
- Don’t skimp on sweetness: If you love a sweeter brownie, don’t hesitate to add an extra drizzle of honey or maple syrup. You can also sprinkle in a few chocolate chips for that melty goodness!
- Microwave wattage matters: Keep in mind that microwaves vary in power. If your brownie isn’t quite set after 60 seconds, give it an additional 10-15 seconds, but be careful not to overcook it—nobody wants a dry brownie!
- Experiment with add-ins: Feel free to get creative! Toss in some chopped nuts, shredded coconut, or even a spoonful of peanut butter for a delicious twist.
- Let it cool: I know it’s tempting to dig right in, but letting it cool for a minute really helps the texture! Plus, you won’t risk burning your mouth on that warm chocolatey goodness!
With these tips, you’ll be a one minute protein brownie pro in no time! Enjoy your baking adventure!
Variations
If you’re feeling adventurous, there are so many fun ways to customize your one minute protein brownie! Here are a few of my favorite variations that can take this quick treat to the next level:
- Chocolate Chip Delight: Add a tablespoon of chocolate chips to the batter before microwaving for an extra chocolatey experience. Who doesn’t love that melty goodness?
- Nutty Banana: Mix in a few slices of ripe banana and a sprinkle of chopped walnuts or pecans for a delicious twist. The banana adds natural sweetness and a lovely flavor!
- Peanut Butter Swirl: Drop in a spoonful of peanut butter or almond butter into the batter before microwaving. Swirl it around for a rich, nutty flavor that pairs perfectly with the chocolate!
- Mint Chocolate: Add a few drops of peppermint extract to the mix for a refreshing minty flavor. It’s like a brownie and a peppermint patty had a delicious baby!
- Spiced Pumpkin: For a seasonal twist, mix in a tablespoon of pumpkin puree and a pinch of cinnamon. It’s a cozy, fall-inspired treat that’s still packed with protein!
- Matcha Green Tea: Swap out the cocoa powder for matcha powder for a unique flavor and a boost of antioxidants. It’ll give your brownie a lovely green hue and a fresh taste!
Feel free to get creative with these variations or even come up with your own! The possibilities are endless, and that’s the beauty of this simple recipe. Enjoy experimenting and find your perfect one minute protein brownie combination!
Storage & Reheating Instructions
Now, if you somehow have any leftovers (which is rare with this delicious brownie!), you can store it easily. Just let it cool completely, and then pop it in an airtight container. It’ll keep in the fridge for up to 2 days. You could also wrap it tightly in plastic wrap if you want to save space!
If you’re craving that warm, fudgy goodness again, reheating is super simple! Just pop your brownie back into the microwave for about 10-15 seconds. Keep an eye on it so it doesn’t overheat. You want it warm, not molten lava! Once warmed, enjoy that heavenly texture all over again. Trust me, it’s just as good the second time around!
Nutritional Information Section
Now, let’s talk numbers! Here’s the estimated nutritional information for your one minute protein brownie. Keep in mind that these values can vary slightly based on the specific ingredients you use, but this should give you a good idea of what you’re indulging in:
- Calories: 150
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 5g
- Protein: 10g
- Sodium: 50mg
- Cholesterol: 0mg
This brownie not only satisfies your sweet tooth but also packs a nice punch of protein to help keep you feeling full. It’s a delightful way to indulge without the guilt! Enjoy every delicious bite while knowing you’re nourishing your body at the same time!
FAQ Section
Can I use a different type of flour?
Absolutely! If you don’t have almond flour on hand, you can substitute it with oat flour or even all-purpose flour. Just keep in mind that the texture may vary slightly, but it’ll still taste delicious!
What if I don’t have protein powder?
No worries! If you’re out of protein powder, you can try using additional almond flour or cocoa powder instead. Just remember that it won’t be quite as packed with protein, but it’ll still satisfy that brownie craving!
Can I make this brownie vegan?
Yes! This recipe is already vegan-friendly since it uses almond milk and plant-based sweeteners. Just be sure to choose a plant-based protein powder to keep it completely vegan!
How do I store leftovers?
If you somehow have any leftover brownie, let it cool completely and store it in an airtight container in the fridge for up to 2 days. You can also wrap it tightly in plastic wrap if you want to maximize freshness!
Can I double the recipe?
While this recipe is designed for one serving, you can certainly double or triple the ingredients if you want to make a larger batch! Just be mindful of the cooking time; you might need to increase the microwave time slightly, checking for doneness as you go.
For more delicious recipes, check out this high-protein low-carb chocolate cake recipe for another guilt-free treat!
Print
One Minute Protein Brownie: 7 Reasons You’ll Love It
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A quick and easy recipe for a protein-packed brownie that takes only one minute to prepare.
Ingredients
- 1 tablespoon almond flour
- 1 tablespoon cocoa powder
- 1 scoop protein powder
- 1 tablespoon honey or maple syrup
- 1 tablespoon almond milk
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Combine all dry ingredients in a microwave-safe mug.
- Add honey and almond milk. Mix until smooth.
- Microwave for 60 seconds.
- Let it cool slightly before enjoying.
Notes
- Use a microwave-safe mug to avoid spills.
- Adjust sweetness to your preference.
- Add chocolate chips for extra flavor.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: one minute protein brownie
