Let me tell you about my go-to dish for those warm, sunny days: Olive Oil & Herb Pasta Salad! This salad is like a burst of freshness in every bite, and it’s so versatile that I can whip it up for lunch, a picnic, or even as a side for dinner. You’ll be amazed at how the simple combination of olive oil, fresh herbs, and vibrant veggies creates a symphony of flavors that dances on your palate. Plus, it’s a breeze to make! I love how I can customize it with whatever vegetables I have on hand, and it always turns out delicious. Trust me, once you try this Olive Oil & Herb Pasta Salad, it’ll become a staple in your kitchen, too!

Ingredients for Olive Oil & Herb Pasta Salad

• 8 oz pasta: I usually go for rotini or penne because they hold onto the dressing so well!
• 1/2 cup olive oil: Use high-quality extra virgin olive oil for that rich, fruity flavor that really makes this dish shine.
• 1 cup cherry tomatoes, halved: These little bursts of sweetness add a pop of color and flavor. I love using a mix of red and yellow for extra vibrancy!
• 1 cup cucumber, diced: Fresh and crunchy, cucumbers add a refreshing crunch that balances the pasta perfectly.
• 1/4 cup red onion, diced: Just the right amount of bite! If you’re sensitive to onions, feel free to soak them in cold water for a bit to mellow the flavor.
• 1/4 cup parsley, chopped: Fresh parsley adds a lovely herbal note that brightens up the whole dish.
• 1/4 cup basil, chopped: Oh, basil is a must! It brings that aromatic, sweet flavor that pairs so beautifully with the olive oil.
• Salt to taste: I usually start with a pinch and adjust to my liking as I mix everything together.
• Pepper to taste: Freshly cracked black pepper adds a nice zing!
• 1 tablespoon lemon juice: This little splash of acidity ties everything together and enhances all the flavors.

How to Prepare Olive Oil & Herb Pasta Salad

Cooking the Pasta

First things first, let’s get that pasta cooking! Bring a large pot of salted water to a rolling boil. I like to add about a tablespoon of salt—that’s key for flavor. Toss in your 8 oz of pasta and cook according to the package instructions, usually about 8-10 minutes, until it’s al dente. You want it tender but still with a little bite! Once it’s ready, drain the pasta in a colander and give it a quick rinse under cold water. This stops the cooking process and helps it cool down for our salad.

Preparing the Dressing

While the pasta’s cooling off, let’s whip up that delicious dressing! In a large mixing bowl, combine 1/2 cup of olive oil with 1 tablespoon of fresh lemon juice, and sprinkle in some salt and pepper to taste. I usually start with about a teaspoon of each, but feel free to adjust to your liking! Whisk everything together until it’s nicely blended. The aroma of the olive oil and lemon is just divine, trust me!

Combining Ingredients

Now that our pasta is cool and our dressing is ready, it’s time to bring it all together! Add the pasta to the bowl with the dressing, then toss in the halved cherry tomatoes, diced cucumber, red onion, parsley, and basil. Here’s where the fun begins! Toss everything together gently but thoroughly, so the dressing coats every nook and cranny. It’s like a colorful dance party in the bowl!

Chilling the Salad

To really let those flavors meld together, cover the bowl and pop it in the fridge for at least 30 minutes. This chill time is crucial, as it enhances the freshness and allows the herbs to shine. Plus, it tastes even better when it’s nice and cold! I promise, the wait is worth it!

Tips for Success

Here are some of my favorite tips to ensure your Olive Oil & Herb Pasta Salad turns out perfectly every time! First off, don’t hesitate to swap in your favorite veggies—bell peppers, olives, or even artichokes work wonderfully. If you’re short on time, using pre-cooked pasta or even store-bought rotisserie chicken can save you a lot of hassle. Also, for a little extra zing, consider adding a sprinkle of feta cheese or some toasted nuts for crunch! If you want to make it ahead of time, just remember to keep the dressing separate until you’re ready to serve; this keeps everything fresh and prevents sogginess. And one last thing—taste as you go! This way, you can adjust the seasoning to your liking. Happy cooking!

Nutritional Information

Now, let’s talk about the nutritional goodness packed into this Olive Oil & Herb Pasta Salad! This is an estimate based on standard ingredients used, and it’s generally pretty healthy, making it a great addition to your meal rotation. Here’s what you can expect per serving (about 1 cup):

• Calories: 350
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 150mg
• Carbohydrates: 35g
• Fiber: 3g
• Sugar: 3g
• Protein: 7g

This salad is not only delicious but also a great way to get in some healthy fats from the olive oil and a boost of fresh veggies. Enjoy guilt-free, my friends!

Why You’ll Love This Recipe

• Quick to prepare: This Olive Oil & Herb Pasta Salad comes together in just about 45 minutes, making it perfect for busy weeknights or last-minute gatherings.
• Healthy and nutritious: Packed with fresh vegetables and healthy fats from the olive oil, it’s a light yet satisfying meal that won’t weigh you down.
• Full of flavor: The combination of fresh herbs, tangy lemon, and juicy tomatoes creates a vibrant taste that’s simply irresistible!
• Versatile: You can easily customize it with your favorite vegetables or proteins, making it a flexible dish for any palate.
• Make-ahead friendly: It’s even better after chilling, so you can prepare it in advance and let the flavors meld together.
• Crowd-pleaser: Whether you’re serving it at a picnic, barbecue, or family dinner, this pasta salad is sure to impress everyone at the table!

FAQ about Olive Oil & Herb Pasta Salad

Can I use a different type of pasta?

Absolutely! You can use any pasta shape you prefer—penne, fusilli, or even farfalle work beautifully! Whole wheat pasta is a fantastic option if you want a healthier twist, and gluten-free pasta is an excellent choice for those with dietary restrictions. Just keep in mind that cooking times may vary slightly, so always check the package instructions!

How long can I store the salad?

You can store your Olive Oil & Herb Pasta Salad in an airtight container in the refrigerator for up to 3 days. Just remember that it’s best enjoyed fresh! If you let it sit too long, the veggies might start to get a bit soggy. If you want to prep it ahead of time, I recommend keeping the dressing separate until you’re ready to serve for the best texture.

Can I add protein to the salad?

Definitely! Adding protein is a great way to make this salad more filling. Grilled chicken, shrimp, or even chickpeas can boost the nutrition factor and make it a complete meal. You could also toss in some crumbled feta or mozzarella for a delightful flavor boost. Just be sure to mix it all in gently to keep everything nicely coated!

Serving Suggestions

Now that you’ve made this delightful Olive Oil & Herb Pasta Salad, let’s talk about what to serve alongside it! This salad pairs wonderfully with grilled meats like chicken or steak, making it a perfect side for a summer barbecue. You could also serve it with a light protein like salmon or shrimp for a refreshing dinner. For a vegetarian option, consider a side of garlic bread or a simple caprese salad with fresh mozzarella and basil. And don’t forget a chilled glass of white wine or sparkling water with lemon to elevate the entire meal experience. Enjoy every bite!

Olive Oil & Herb Pasta Salad: 5 Fresh Ways to Enjoy

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• Author: Julia marin
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A refreshing and flavorful pasta salad made with olive oil and herbs.

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Ingredients

Scale 1x2x3x

• 8 oz pasta
• 1/2 cup olive oil
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, diced
• 1/4 cup parsley, chopped
• 1/4 cup basil, chopped
• Salt to taste
• Pepper to taste
• 1 tablespoon lemon juice

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Instructions

1. Cook pasta according to package instructions.
2. Drain and rinse under cold water.
3. In a large bowl, combine olive oil, lemon juice, salt, and pepper.
4. Add cooked pasta, cherry tomatoes, cucumber, red onion, parsley, and basil.
5. Toss until well mixed.
6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

• Use whole wheat pasta for a healthier option.
• Add grilled chicken for extra protein.
• Feel free to customize with your favorite vegetables.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup
• Calories: 350
• Sugar: 3g
• Sodium: 150mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 3g
• Protein: 7g
• Cholesterol: 0mg

Keywords: Olive Oil & Herb Pasta Salad