Description
A delightful and nutritious dish that combines layers of creamy oats with fresh or frozen berries, perfect for a quick, healthy breakfast or snack.
Ingredients
- Rolled oats: 1 cup
- Almond milk: 2 cups
- Honey: 2 tablespoons
- Chia seeds: 2 tablespoons
- Mixed berries: 1 cup
- Nuts: 1/2 cup, chopped
Instructions
- Prepare the oats by mixing rolled oats, almond milk, honey, and chia seeds in a bowl. Cover and refrigerate for at least 2 hours or overnight.
- Choose your berries, washing fresh ones or thawing frozen ones, and slice large strawberries.
- Layer the parfait by adding half of the soaked oats, followed by a layer of mixed berries, and then chopped nuts. Repeat the layers.
- Add toppings such as honey, yogurt, spices, or extra nuts before serving.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Ensure oats are labeled gluten-free if necessary.
- Store leftovers in the refrigerator for up to one day.
- Add nuts just before serving to maintain crunchiness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Oat, Berry, Breakfast, Parfait, Healthy, Vegan