Description
Quick and easy stir fry perfect for a busy weeknight.
Ingredients
Scale
- 2 cups mixed vegetables
- 1 cup cooked protein (chicken, tofu, or shrimp)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 cups cooked rice or noodles
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and cook for 3-4 minutes.
- Stir in cooked protein and soy sauce, mix well.
- Cook for another 3-4 minutes until heated through.
- Serve over cooked rice or noodles.
Notes
- Adjust the vegetables based on your preference.
- Use pre-cooked protein to save time.
- Add chili flakes for extra heat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg
Keywords: no fuss, 20 minute stir fry, nutritious weeknight meal