After a tough workout, there’s nothing better than having a quick snack ready to refuel and satisfy those cravings, right? That’s where my no bake post workout Snickers cookie comes into play! It’s not just super easy to whip up—no oven required!—but it also packs all the deliciousness of a Snickers bar with wholesome ingredients. I love this recipe because it combines oats, peanut butter, and a touch of honey for sweetness, making it a perfect blend of protein and energy. Trust me, you’ll be reaching for these tasty squares every time you need a boost after your workout. They’re just that good!
Ingredients List
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate protein powder
- 1/4 cup chopped peanuts
- 1/4 cup chocolate chips
How to Prepare Instructions
- First things first, grab a large mixing bowl and combine the oats, peanut butter, and honey. Mix it all up until you have a nice, sticky mixture. You want everything to be evenly coated, so don’t rush this step!
- Next, sprinkle in the chocolate protein powder and stir well until it’s fully incorporated. This is where the magic happens, adding that yummy chocolate flavor while boosting your protein.
- Now, it’s time to fold in the chopped peanuts and chocolate chips. This step is super fun—just gently mix them in until they’re evenly distributed, giving you that classic Snickers crunch!
- Once everything is well combined, press the mixture firmly into a lined baking dish. I like to use a spatula to really pack it down, so it holds together nicely.
- Now, pop the dish into the fridge for at least 30 minutes. This is crucial! Letting it chill helps it firm up, making it easier to cut into squares later.
- After the chilling time is up, take it out and cut into squares. And voilà! Your delicious no bake post workout Snickers cookie is ready to enjoy!
Nutritional Information
Here’s the scoop on the nutritional values for each square of my no bake post workout Snickers cookie. Keep in mind, these numbers are estimates based on common ingredient usage, so they might vary a bit depending on what you use. But generally, you can expect:
- Calories: 150
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Sugar: 5g
- Fiber: 2g
- Protein: 6g
- Sodium: 50mg
- Cholesterol: 0mg
These delicious squares are not only a great post-workout snack but also give you a tasty boost of energy and protein to keep you going! Enjoy every guilt-free bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—just 10 minutes of hands-on time!
- No baking required, making it perfect for hot days or busy weeks.
- Packed with wholesome ingredients like oats and peanut butter, so you can feel good about your snack.
- Deliciously sweet and satisfying, reminiscent of a Snickers bar without the guilt!
- Great source of protein and energy to help you recover after workouts.
- Customizable with your favorite mix-ins, like dried fruits or different nut butters.
- Perfect for meal prep—make a batch ahead of time and grab them on the go!
- Kid-friendly and a hit with the whole family, making healthy snacking fun!
Tips for Success
- Mixing is Key: Make sure to thoroughly mix the oats, peanut butter, and honey. You want every oat to be coated in that delicious peanut buttery goodness! If it feels a bit dry, don’t hesitate to add a little more honey or peanut butter.
- Choose the Right Peanut Butter: I recommend using natural peanut butter for the best texture. It’s creamy and spreads easily, giving you that perfect consistency. If you use the kind with added sugar or oils, it may change the flavor and texture a bit!
- Chill Time Matters: Don’t skip the refrigeration! Letting the mixture chill for at least 30 minutes is crucial. This helps the cookies firm up, making them easier to cut and giving them that satisfying bite.
- Press Firmly: When you’re pressing the mixture into the baking dish, make sure to pack it down firmly. I like to use the back of a spatula or my hands to really compress it. This will help the squares hold together nicely when you cut them.
- Customize Wisely: Feel free to tweak the recipe to suit your taste! Adding different mix-ins like dried fruit or seeds can give these cookies a fun twist. Just remember to keep the ratios similar to ensure they set properly.
Variations
- Nut Butter Swap: Try using almond butter or cashew butter instead of peanut butter for a different flavor profile. Each nut butter brings its unique taste, and you might just discover a new favorite!
- Dried Fruit Delight: Add a handful of your favorite dried fruits, like cranberries or apricots, for a sweet and chewy surprise in every bite. Just chop them up a bit to keep the texture balanced.
- Protein Powder Fun: Experiment with different flavors of protein powder! Vanilla or even cookie dough protein can add a fun twist to your cookies, while still keeping them packed with nutrients.
- Chocolate Lovers: For an extra chocolatey treat, increase the amount of chocolate chips or even add a tablespoon of cocoa powder to the mix. It’ll satisfy those chocolate cravings while keeping it healthy!
- Crunchy Seeds: Toss in some chia seeds or flaxseeds for added nutrition and a delightful crunch. These tiny powerhouses pack a punch of fiber and omega-3s!
- Spice It Up: Don’t shy away from adding a pinch of cinnamon or a drop of vanilla extract to the mixture for an added depth of flavor. It’s a simple way to elevate the taste!
Serving Suggestions
These delightful no bake post workout Snickers cookies are perfect on their own, but pairing them with a few extras can really elevate your post-workout experience! Here are some of my favorite combos:
- Fruit Smoothies: Whip up a refreshing fruit smoothie to enjoy alongside your cookies. A blend of banana, spinach, and almond milk not only complements the flavors but also packs in extra nutrients and hydration!
- Side of Yogurt: Serve these cookies with a dollop of Greek yogurt. You can even drizzle a little honey or sprinkle some granola on top for added texture and flavor. It’s a creamy, satisfying pairing!
- Fresh Fruit: A side of fresh fruit, like apple slices or berries, adds a juicy sweetness that balances the richness of the cookies. Plus, it’s an easy way to add more vitamins to your snack!
- Nut Milk: Enjoy a glass of almond or oat milk alongside your snack. It’s a lovely, light beverage that pairs well and keeps you feeling refreshed.
- Nut Butter Dip: If you want to take it up a notch, consider a little extra peanut or almond butter for dipping! It adds a fun twist and more protein to your post-workout recovery.
These serving suggestions not only enhance the flavors but also create a well-rounded snack that fuels your body after a workout. Enjoy experimenting with your favorites!
Storage & Reheating Instructions
Storing your no bake post workout Snickers cookies is a breeze! Just pop them in an airtight container and keep them in the fridge. They’ll stay fresh for up to a week, ready for you to grab whenever you need a quick snack. I love how easy they are to have on hand after a workout!
And the best part? You can enjoy these tasty squares cold right out of the fridge—no reheating needed! Seriously, they’re just as delicious chilled, making them the perfect grab-and-go treat. So, whether you’re in a rush or simply craving something sweet, you’ll be all set!
FAQ Section
Can I make these cookies gluten-free?
Absolutely! Just make sure to use certified gluten-free oats, and you’re good to go. This way, everyone can enjoy these delicious no bake post workout Snickers cookies without any worries!
How long do these cookies last?
If stored in an airtight container in the fridge, these goodies can last up to a week. But trust me, they’ll probably be gone before then—they’re too tasty to resist!
Can I freeze these cookies?
Yes, you can! Just wrap them individually in plastic wrap and pop them in the freezer. They should keep well for about a month. When you’re ready to enjoy one, just thaw in the fridge overnight.
What can I use instead of honey?
If you’re looking for a vegan option or just want to switch things up, maple syrup works wonderfully in place of honey. It adds a nice flavor and sweetness to the mix!
Are these cookies suitable for kids?
Definitely! These no bake post workout Snickers cookies are not only delicious but also packed with nutrients, making them a great snack for kids. They’ll love the sweet taste, and you’ll love that they’re getting a good boost of energy!
For more healthy snack ideas, check out Protein Breakfast Cookies and Peanut Butter Cup Cheesecake.
Print
No Bake Post Workout Snickers Cookie: 7 Ways to Indulge
- Total Time: 40 minutes
- Yield: 12 squares 1x
- Diet: Vegan
Description
A quick and easy no bake post workout snack that resembles a Snickers cookie.
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate protein powder
- 1/4 cup chopped peanuts
- 1/4 cup chocolate chips
Instructions
- In a bowl, mix oats, peanut butter, and honey until combined.
- Add chocolate protein powder and stir well.
- Fold in chopped peanuts and chocolate chips.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 30 minutes.
- Cut into squares and enjoy.
Notes
- Store in an airtight container in the fridge.
- Can substitute almond butter for peanut butter.
- Add dried fruit for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: no bake post workout snickers cookie
