Oh my goodness, if you’re looking for a super quick and delicious snack, these no bake peanut butter granola cups are where it’s at! I’m telling you, they come together in just a few minutes, and you’ll love how versatile they are. Seriously, all you need is a handful of simple ingredients, and you’ve got yourself a healthy treat that satisfies that sweet tooth. I whip these up when I’m in a rush but still want something tasty and nutritious to munch on. They’re great for kids, perfect for meal prep, and totally customizable. Trust me, once you try these, you’ll be making them on repeat! Plus, they keep well in the fridge, so you’ll always have a little something ready to go. Let’s dive in and get these yummy cups made!
Ingredients
Gather these simple ingredients, and you’ll be on your way to making the most delicious no bake peanut butter granola cups! Here’s what you’ll need:
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy, your choice!)
- 1/4 cup honey (or maple syrup for a vegan option)
- 1/4 cup chocolate chips (mini ones work great too!)
- 1/4 cup chopped nuts (almonds, walnuts, or whatever you have on hand)
Make sure your peanut butter is at room temperature for easier mixing. If you prefer a bit more sweetness, feel free to adjust the honey to your taste. Each ingredient plays a role in making these cups deliciously satisfying, so don’t skimp on anything! Let’s get ready to combine these tasty elements and create something wonderful!
How to Prepare No Bake Peanut Butter Granola Cups
Making these no bake peanut butter granola cups is as easy as pie—well, easier actually! Just follow these simple steps, and you’ll be snacking in no time. Let’s get started!
Step-by-Step Instructions
- In a large mixing bowl, combine the 1 cup of rolled oats and 1/4 cup of chopped nuts. Give them a good stir to mix them up evenly. This base is where all the delightful crunch comes from!
- Next, add in 1/2 cup of peanut butter and 1/4 cup of honey (or maple syrup if you’re going vegan). Use a spatula or a wooden spoon to mix everything together until it’s well combined. You might need to get in there with your hands—don’t worry, it’s all part of the fun!
- Once it’s all mixed, fold in 1/4 cup of chocolate chips. Oh, and let me tell you, this is the best part! You want those little bursts of chocolate goodness in every bite.
- Now, line a muffin tin with paper liners. This step makes it super easy to pop out the cups when they’re ready!
- Scoop the mixture into each liner, filling them about three-quarters full. Then, press down firmly to shape them into cups. Make sure they hold together well—this is important for the final product!
- Finally, pop the tin in the refrigerator for at least 30 minutes. This will help them firm up nicely. Once they’re chilled, take them out, remove from the liners, and enjoy your delicious creations!
And there you have it—easy peasy! These little cups are not just tasty, they’re also a great snack to keep you energized throughout the day.
Why You’ll Love This Recipe
- Quick and Easy: With just a few minutes of prep and zero baking time, you can whip these up in no time! Perfect for those busy days when you need a snack fast.
- Healthy Treat: Filled with wholesome ingredients like oats, peanut butter, and nuts, these cups are a guilt-free way to satisfy your cravings while fueling your body.
- Customizable: Want to switch things up? You can easily add your favorite mix-ins like dried fruit, seeds, or even swap the peanut butter for almond or sunbutter. The possibilities are endless!
- Deliciously Satisfying: Each bite is a delightful combination of chewy oats, creamy peanut butter, and sweet chocolate chips. Trust me, you won’t be able to stop at just one!
- Great for Meal Prep: Make a batch and store them in the fridge for an easy grab-and-go snack throughout the week. They’re perfect for busy mornings or post-workout munchies!
Tips for Success
To make sure your no bake peanut butter granola cups turn out perfectly every time, I’ve got a few tried-and-true tips for you!
- Measure Carefully: Use dry measuring cups for the oats and chopped nuts, and a liquid measuring cup for the peanut butter and honey. This ensures the right balance of ingredients for the best texture and flavor.
- Room Temperature Peanut Butter: If your peanut butter is cold, it can be harder to mix. Let it sit out for a bit to soften, or give it a quick microwave zap (just a few seconds!) to make mixing easier.
- Press Firmly: When filling the muffin liners, be sure to press the mixture down firmly. This helps the cups hold their shape once they’re chilled. You can use the back of a spoon or even your fingers to get them nice and compact!
- Chill Time is Key: Don’t skip the refrigeration step! Letting them chill for at least 30 minutes helps them set up properly so they won’t fall apart when you take them out of the liners.
- Experiment with Mix-ins: Feel free to play around with the add-ins! Try adding a pinch of salt for a sweet and salty combo or swap out the chocolate chips for dried fruit or coconut flakes. Just remember to keep the ratios balanced so the cups maintain their structure.
Following these tips will help you create the most delicious and satisfying no bake peanut butter granola cups every time. Enjoy the process and happy snacking!
Nutritional Information
When it comes to snacking, I always like to know what I’m fueling my body with! Here’s the estimated nutritional breakdown for one of these delightful no bake peanut butter granola cups:
- Calories: 150
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Carbohydrates: 18g
- Fiber: 2g
- Sugar: 8g
- Protein: 4g
Keep in mind that these values are based on typical ingredients and can vary depending on the specific brands or variations you choose. But overall, you can feel good about enjoying these tasty cups as a wholesome snack. Perfect for when you need a little pick-me-up without all the guilt!
FAQ Section
Got questions about these no bake peanut butter granola cups? I’ve got you covered! Here are some common queries and my answers to help you out:
Can I substitute the peanut butter?
Absolutely! If you’re looking for a different flavor or have a nut allergy, you can swap peanut butter for almond butter, sunbutter, or even tahini. Just keep in mind that the taste will change a bit, but they’ll still be delicious!
How long do these cups last in the fridge?
These no bake peanut butter granola cups can last up to a week in an airtight container in the fridge. They’re perfect for meal prep, so you can make a batch and enjoy them throughout the week!
Can I freeze these cups?
Yes, you can! Just wrap each cup individually in plastic wrap or store them in a freezer-safe container. They’ll keep well for about 2-3 months. When you’re ready to enjoy, just let them thaw in the fridge overnight.
What can I add for extra flavor?
Oh, the options are endless! You can mix in dried fruits like cranberries or raisins, add a sprinkle of cinnamon or vanilla extract for warmth, or even toss in some seeds like chia or flax for added nutrition. Get creative!
Are these cups gluten-free?
Yes, as long as you use certified gluten-free oats, these no bake peanut butter granola cups can easily be made gluten-free! Just double-check the labels on your ingredients to be sure.
Can I use different sweeteners?
Definitely! You can replace honey with maple syrup or agave nectar for a vegan option. Just keep in mind that different sweeteners may alter the texture a little, so adjust as needed.
If you have any more questions or need further assistance, feel free to reach out! I’m here to help you enjoy these tasty treats to the fullest!
Storage & Reheating Instructions
Storing your no bake peanut butter granola cups is super simple! Just keep them in an airtight container in the fridge, where they’ll stay fresh for up to a week. Trust me, you’ll want to have these delicious cups ready to grab whenever that snack craving hits!
If you decide to make a big batch and want to store some for later, you can also freeze them. Just wrap each cup tightly in plastic wrap or pop them into a freezer-safe container. They’ll hold up well for about 2-3 months. When you’re ready to enjoy, simply take them out and let them thaw in the fridge overnight. No reheating needed—just enjoy them chilled and delicious!
No Bake Peanut Butter Granola Cups: 5 Deliciously Easy Steps
- Total Time: 40 minutes
- Yield: 12 cups 1x
- Diet: Vegetarian
Description
These no bake peanut butter granola cups are a quick and easy snack. They are perfect for a healthy treat.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts
Instructions
- In a bowl, mix rolled oats and chopped nuts.
- Add peanut butter and honey, stir until combined.
- Fold in chocolate chips.
- Line a muffin tin with liners.
- Scoop the mixture into each liner.
- Press down to form cups.
- Refrigerate for at least 30 minutes.
- Remove from the tin and enjoy.
Notes
- Store in an airtight container.
- Can substitute almond butter for peanut butter.
- Add dried fruit for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: no bake peanut butter granola cups
