Description
A healthy and flavorful mushroom and tofu stir fry packed with vegetables.
Ingredients
Scale
- 200g firm tofu, cubed
- 250g mushrooms, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Press tofu to remove excess moisture.
- Heat vegetable oil in a pan over medium heat.
- Add tofu and cook until golden brown, about 5 minutes.
- Add garlic and onion, sauté until softened.
- Stir in mushrooms and bell pepper, cook for 5 minutes.
- Add soy sauce and sesame oil, mix well.
- Season with salt and pepper.
- Serve hot.
Notes
- Use any vegetables you prefer.
- Adjust seasoning to taste.
- Serve with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: mushroom and tofu stir fry