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moo goo gai pan

Moo Goo Gai Pan: 7 Comforting Steps to Flavor Bliss


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Moo Goo Gai Pan is a Chinese stir-fry dish made with chicken and mushrooms.


Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups mushrooms, sliced
  • 1 cup bell peppers, sliced
  • 1 cup snow peas
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken and cook until no longer pink.
  4. Add mushrooms, bell peppers, and snow peas.
  5. Stir in soy sauce and oyster sauce.
  6. Mix cornstarch with water and add to the pan.
  7. Cook until the sauce thickens.
  8. Season with salt and pepper.
  9. Serve hot with rice.

Notes

  • Use fresh vegetables for better flavor.
  • Adjust the sauce to your taste.
  • Can substitute chicken with tofu for a vegetarian option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: moo goo gai pan, chicken stir-fry, Chinese cuisine