Description
A sweet and creamy spread made with bananas, coconut, and peanut butter.
Ingredients
Scale
- 2 ripe bananas
- 1 cup creamy peanut butter
- 1 cup shredded coconut
- 1/4 cup honey
- 1 teaspoon vanilla extract
Instructions
- Mash the bananas in a bowl until smooth.
- Add peanut butter, shredded coconut, honey, and vanilla extract.
- Mix until well combined.
- Transfer to a jar and refrigerate.
- Let it chill for at least 30 minutes before serving.
Notes
- Use ripe bananas for better flavor.
- Store in the refrigerator for up to two weeks.
- Great on toast or as a dip for fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spread
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: monkey butter, banana spread, peanut butter spread