Description
Easy and delicious dinner ideas for a busy Monday.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until golden brown.
- Add broccoli and cook until tender.
- Stir in soy sauce and season with salt and pepper.
- Serve over cooked rice.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- You can add other vegetables like bell peppers or carrots.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: monday dinner ideas, easy dinner, quick meals