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mediterranean pasta salad

Mediterranean Pasta Salad: 5 Reasons to Love This Dish


  • Author: Julia marin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Mediterranean pasta salad packed with vibrant flavors.


Ingredients

Scale
  • 8 oz pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup olives, pitted and sliced
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine pasta, tomatoes, cucumber, onion, feta, and olives.
  3. In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper.
  4. Pour dressing over the salad and toss to combine.
  5. Refrigerate for at least 30 minutes before serving.

Notes

  • Use whole wheat pasta for a healthier option.
  • Feel free to add grilled chicken or chickpeas for extra protein.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: mediterranean pasta salad