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mediterranean ground beef stir fry recipe

Mediterranean Ground Beef Stir Fry Recipe: 5 Flavorful Tips


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and easy Mediterranean ground beef stir fry recipe packed with flavor.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until onion is translucent.
  3. Add ground beef, cook until browned.
  4. Stir in bell peppers and zucchini, cook for 5 minutes.
  5. Add oregano, basil, salt, and pepper, mix well.
  6. Cook for an additional 2-3 minutes until vegetables are tender.
  7. Serve hot and enjoy.

Notes

  • Customize with your favorite vegetables.
  • Serve with rice or quinoa for a complete meal.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Mediterranean ground beef stir fry recipe, quick stir fry, easy beef recipe