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mediterranean ground beef stir fry recipe

Mediterranean Ground Beef Stir Fry Recipe: 7 Flavorful Tips


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful Mediterranean ground beef stir fry that is quick and easy to prepare.


Ingredients

Scale
  • 1 pound ground beef
  • 1 cup bell peppers, sliced
  • 1 cup onions, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add ground beef, cook until browned.
  4. Stir in bell peppers, oregano, paprika, salt, and pepper.
  5. Cook for an additional 5-7 minutes until vegetables are tender.
  6. Garnish with fresh parsley before serving.

Notes

  • Serve with rice or pita bread.
  • Customize with your choice of vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: mediterranean ground beef stir fry recipe