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mediterranean ground beef and veggie stir fry

Mediterranean Ground Beef and Veggie Stir Fry in 25 Minutes


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and tasty Mediterranean-style stir fry with ground beef and fresh vegetables.


Ingredients

Scale
  • 1 pound ground beef
  • 1 bell pepper, diced
  • 1 zucchini, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add ground beef, cook until browned.
  4. Stir in bell pepper and zucchini.
  5. Add oregano, paprika, salt, and pepper.
  6. Cook until vegetables are tender.
  7. Serve hot.

Notes

  • Adjust seasoning to your taste.
  • Serve with rice or pita bread if desired.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: mediterranean ground beef and veggie stir fry