Description
A nutritious Mediterranean farro bowl packed with flavors and textures.
Ingredients
Scale
- 1 cup farro
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the farro under cold water.
- In a pot, combine farro and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes until tender.
- Drain any excess water and let it cool.
- In a large bowl, combine farro, tomatoes, cucumber, bell pepper, red onion, feta, and olives.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
Notes
- Store leftovers in the fridge for up to 3 days.
- Feel free to add grilled chicken or chickpeas for extra protein.
- Customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg
Keywords: mediterranean farro bowl, healthy salad, veggie bowl