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mediterranean chicken meatballs

Mediterranean Chicken Meatballs: 7 Ways to Wow Your Taste Buds


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Mediterranean chicken meatballs are flavorful bites made with ground chicken and Mediterranean spices.


Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped parsley
  • 1 clove garlic, minced
  • 1 egg
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, egg, oregano, salt, and pepper.
  3. Mix until well combined.
  4. Form the mixture into small meatballs.
  5. Place meatballs on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes until cooked through.
  7. Serve warm with your choice of sauce.

Notes

  • Adjust spices to taste.
  • Serve with tzatziki or marinara sauce.
  • Can be made ahead and frozen.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 250
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: mediterranean chicken meatballs