Description
A delicious Mediterranean chicken bowl packed with flavor and healthy ingredients.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper.
- Add diced chicken to the marinade and let it sit for 30 minutes.
- Cook the chicken in a skillet over medium heat until fully cooked.
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Add the cooked chicken to the bowl and toss everything together.
- Serve immediately or chill in the refrigerator for later.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- Adjust the seasoning to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: mediterranean chicken bowl, healthy meal, quinoa bowl