Description
Healthy meatloaf muffins packed with flavor and nutrients.
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup oats
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup ketchup
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine all ingredients.
- Mix thoroughly until well combined.
- Grease a muffin tin.
- Fill each muffin cup with the meat mixture.
- Bake for 25-30 minutes.
- Check for doneness with a meat thermometer (internal temperature should be 165°F).
- Let cool for a few minutes before serving.
Notes
- Store leftovers in an airtight container in the refrigerator.
- These muffins freeze well for future meals.
- Customize with your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 70mg
Keywords: meatloaf muffins healthy