Description
Easy meal preparation ideas for your week.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 2 cups
- Broccoli – 1 lb
- Olive oil – 2 tbsp
- Garlic powder – 1 tsp
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat your oven to 375°F.
- Season the chicken breast with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Divide chicken, rice, and broccoli into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to swap vegetables based on your preference.
- Use different seasonings for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: meal preparation ideas