Description
A simple meal prep guide for healthy eating.
Ingredients
Scale
- 2 cups of quinoa
- 1 can of black beans, rinsed and drained
- 1 cup of corn, frozen or fresh
- 1 bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- Mix cooked quinoa with black beans, corn, and bell pepper in a bowl.
- Add lime juice, salt, and pepper. Stir well.
- Portion into containers and top with avocado before serving.
Notes
- Store in the fridge for up to 4 days.
- Reheat in the microwave or enjoy cold.
- Add protein like chicken or tofu if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: meal prep, healthy eating, quinoa, black beans, easy recipes