Description
A collection of meal ideas for various occasions.
Ingredients
- Chicken breast – 500g
- Brown rice – 200g
- Broccoli – 300g
- Olive oil – 2 tbsp
- Garlic – 3 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast with salt, pepper, and minced garlic.
- Heat olive oil in a pan and sear the chicken until golden brown.
- Transfer the chicken to a baking dish and bake for 20 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli until tender.
- Serve chicken with rice and broccoli.
Notes
- Use other vegetables as desired.
- Adjust seasonings to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: meal ideas, healthy meals, quick recipes